Yaourt Grec Nature
Packaged product Dairy and Eggs Auchan
Yaourt Grec Nature contains 134 kcal per 100 g. A serving, 1000 g, yaourt grec nature (1,000 g) provides about 1,340 kcal.
Roughly 67% of its calories come from fat, with 21% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 71 kcal per 100 g across 161 products.
100 g provides 16% of the Daily Value for iodine, 13% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.2 g | 31% |
| Cholesterol L | 17.1 mg | 6% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 45.4 µg | 5% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.094 mg | 0.6% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 11.5 µg | 3% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 116 mg | 9% |
| Iron L | 0.042 mg | 0.2% |
| Magnesium L | 10.8 mg | 3% |
| Phosphorus L | 91.9 mg | 7% |
| Potassium L | 139 mg | 3% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.002 mg | 0.1% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 23.8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 12%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of dairy and eggs (median 4.1 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4 gbelow the median for dairy and eggs (median 4.3 g)
- Fat10 gin the top quarter of dairy and eggs (median 3.5 g)
- Saturated fat6.2 gin the top quarter of dairy and eggs (median 2.3 g)
- Sodium72 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water88.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.098 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.5 µg |
|---|
Other components (2)
| Water L | 88.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710467396
- Quantity
- 1 kg
- Label serving
- 1000 g (YAOURT GREC NATURE)
- Category
- Plain stirred yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt à la grecque Monoprix | 125 | 4.8 g | 4 g | 10 g |
| Yaourt nature A Gueter! | 123 | 4.1 g | 4.2 g | 10 g |
| Yaourt à la grecque entier Boni | 121 | 3.5 g | 4.3 g | 10 g |
| Yaourt à la grecque bio au lait entier x 2 Bio Village | 120 | 4 g | 5.3 g | 9.1 g |
| Yaourt brassé nature façon grecque Yoplait | 119 | 3.9 g | 4.3 g | 9.2 g |
| Veloutés au Lait de Brebis Nature Biocoop | 119 | 5 g | 10 g | 6.5 g |
| Yaourt brassé nature façon Grecque Yoplait | 119 | 3.9 g | 4.3 g | 9.2 g |
| YAOURT A LA GRECQUE NATURE 4x125g Auchan | 114 | 3.2 g | 2.8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710467396. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Source description: "YAOURT GREC NATURE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.