Yams
Packaged product Vegetables Taylor's
Yams contains 90 kcal per 100 g. A serving, 0.667 cup, 166 g (166 g) provides about 149 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 35 kcal per 100 g across 2,463 products.
100 g provides 231% of the Daily Value for Vitamin A and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 12 g | |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 2,078 µg | 231% |
| Vitamin C L | 10.8 mg | 12% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.87 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gin the lowest quarter of vegetables (median 1.3 g)
- Fiber1.8 gabove the median for vegetables (median 1.7 g)
- Sugars12 gin the top quarter of vegetables (median 1.7 g)
- Sodium27 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 6,930 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 90 kcal |
| Protein | 0.6 g | 0.6 g |
| Carbohydrates | 21.7 g | 21.7 g |
| Fat | 0 g | 0 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 12.1 g | 12 g |
| Sodium | 27 mg | 27 mg |
Product details
- Brand
- Taylor's
- Barcode
- 0076700002095
- Label serving
- 0.667 cup (166 g)
- Category
- Canned vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet potatoes, water, corn syrup, sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cut Sweet Potatoes In Syrup Taylor's Yams | 90 | 0.6 g | 21.7 g | 0.3 g |
| Cut Sweet Potatoes In Light Syrup Bountiful Harvest | 90 | 0.6 g | 21.7 g | 0.3 g |
| Dampfgegarter Gemüse Mais Spar | 90 | 2.9 g | 12 g | 2.4 g |
| Yams, cut sweet potatoes in syrup Food Lion | 90 | 0.6 g | 21.7 g | 0 g |
| Cut sweet potatoes yams Sylvia's Restaurant | 90 | 0.6 g | 21.7 g | 0 g |
| Yum Yum Sweet Pickles Bick's | 89 | 0.36 g | 21.4 g | 0 g |
| Green peas Golden Circle | 89 | 6.8 g | 10.3 g | 0.93 g |
| Sweet piquante peppers Peppadew | 91 | 2.1 g | 18.9 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yams?
100 g of Yams has 90 kcal. Serving, 0.667 cup, 166 g (166 g): about 149 kcal.
How much protein is in Yams?
Yams contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 0.667 cup, 166 g (166 g). About 3% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.3 g).
How many carbs are in Yams?
Yams has 21.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 12 g of sugars.
How much fat is in Yams?
Yams contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Yams contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (231% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yams?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066796. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0076700002095. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.