Yams Mashed Sweet Potatoes
Packaged product Sweets and Desserts Bruce's
Yams Mashed Sweet Potatoes contains 86 kcal per 100 g. A serving, 0.667 cup, 145 g (145 g) provides about 125 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 7.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 337 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber2.1 gabove the median for sweets and desserts (median 2 g)
- Sugars7.9 gbelow the median for sweets and desserts (median 21.2 g)
- Fat0.36 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium29 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 8,930 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75.9 kcal | 86 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 15.9 g | 19.3 g |
| Fat | 0.35 g | 0.36 g |
| Fiber | 2.8 g | 2.1 g |
| Sugars | 6.2 g | 7.9 g |
| Sodium | 55.2 mg | 29 mg |
Product details
- Brand
- Bruce's
- Barcode
- 0017600044518
- Quantity
- 140 g
- Label serving
- 0.667 cup (145 g)
- Category
- Sweets and Desserts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SWEET POTATOES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Feines Dessert Vanillegeschmackmit Sahne Jeden Tag | 86 | 1.8 g | 16 g | 1.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yams Mashed Sweet Potatoes?
100 g of Yams Mashed Sweet Potatoes has 86 kcal. Serving, 0.667 cup, 145 g (145 g): about 125 kcal.
How much protein is in Yams Mashed Sweet Potatoes?
Yams Mashed Sweet Potatoes contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2.1 g in serving, 0.667 cup, 145 g (145 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Yams Mashed Sweet Potatoes?
Yams Mashed Sweet Potatoes has 19.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 7.9 g of sugars.
How much fat is in Yams Mashed Sweet Potatoes?
Yams Mashed Sweet Potatoes contains 0.36 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Yams Mashed Sweet Potatoes?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080081. License: CC0 1.0 (U.S. public domain). Source record dated March 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0017600044518. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.