Yams
Packaged product Beverages Happy Harvest
Yams contains 81 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 60 kcal per 100 g across 84 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 13.8 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 1.9 g)
- Fiber2.5 gabove the median for beverages (median 2.3 g)
- Sugars13.8 gin the top quarter of beverages (median 2.4 g)
- Fat0 gin the lowest quarter of beverages (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Harvest
- Barcode
- 4099100119848
- Category
- Canned plant-based foods
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SWEET POTATOES, WATER, CANE SUGAR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Demi pêches Supremo | 80 | 0 g | 20 g | 0 g |
| Buonmix mais ceci piselli carote rapa Valfrutta | 78 | 4 g | 10.7 g | 1.3 g |
| Stachelbeeren HAINICH | 77 | 0.5 g | 17 g | 0.1 g |
| Junge Erbsen Bonduelle | 86 | 6.2 g | 10 g | 0.7 g |
| groszek konserwowy Nasza spiżarnia | 86 | 4.6 g | 12 g | 0.8 g |
| Alubia granja Hacendado | 74 | 5.1 g | 9.9 g | 0.4 g |
| Junge Erbsen sehr fein Jeden Tag | 72 | 4.8 g | 9 g | 0.6 g |
| Piselli fini Bella Stagione | 72 | 4.9 g | 7.6 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yams?
100 g of Yams has 81 kcal.
How much protein is in Yams?
Yams contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 1.9 g).
How many carbs are in Yams?
Yams has 21.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 13.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yams?
Yams contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100119848. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.