Yam
Packaged product Vegetables Goya
Yam contains 118 kcal per 100 g. A serving, 1 cup, 150 g (150 g) provides about 177 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 19% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.67 g | |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 39.9 µg | 4% |
| Vitamin C L | 17.2 mg | 19% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.48 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of vegetables (median 17.9 g)
- Fiber4 gbelow the median for vegetables (median 13.3 g)
- Sugars0.67 gin the lowest quarter of vegetables (median 2.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.97 g)
- Sodium9 mgbelow the median for vegetables (median 25 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goya
- Barcode
- 0041331090544
- Label serving
- 1 cup (150 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yam and sodium bisulfite used as a preservative.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chochos Mama Tere | 118 | 14.3 g | 10.7 g | 3.6 g |
| Large Limas Camellia Brand | 117 | 8 g | 20.7 g | 0.53 g |
| Mung Dal Jyoti Natural Foods | 114 | 5.3 g | 14 g | 4.4 g |
| Gemüse in Sesamsauce Aldi | 123 | 1.6 g | 4.5 g | 10.6 g |
| Frijol negro small black beans As De Bros | 125 | 22.2 g | 63.9 g | 0 g |
| Tajine de legume Les jardins de Laylah | 128 | 4 g | 19 g | 3 g |
| Tikka Vegetables Trader Joe's | 107 | 2.9 g | 11.4 g | 5.7 g |
| Masoor dal Indian Groceries & Spices | 129 | 7.1 g | 14.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yam?
100 g of Yam has 118 kcal. Serving, 1 cup, 150 g (150 g): about 177 kcal.
How much protein is in Yam?
Yam contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 cup, 150 g (150 g). About 5% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 17.9 g).
How many carbs are in Yam?
Yam has 28 g of total carbohydrates per 100 g, including 4 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yam?
Yam contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Yam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yam?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331090544. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.