Yam Chips
Packaged product Snacks Fresh Cut
Yam Chips contains 156 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 156 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of snacks (median 7.1 g)
- Fat0.4 gin the lowest quarter of snacks (median 21.1 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Crisps Sea Salted Sweet Potato Crisps Woolworths Food | 156 | 1.2 g | 26 g | 5 g |
| Lays Cheddar & Sour Cream Chips imp Lay's | 156 | 7 g | 15 g | 10 g |
| Turkey Sticks WOW STICKS | 156 | 20.8 g | 0 g | 6.3 g |
| Banana chips Milanezi | 156 | 1.7 g | 40 g | 0.8 g |
| Banana chips Milanezi | 156 | 1.7 g | 40 g | 0.8 g |
| Sage and onion chipatas Aldi | 156 | 19.5 g | 4 g | 6.5 g |
| Chipotle Paste Fuego | 156 | 3.1 g | 12.7 g | 9.6 g |
| Crinkle Cut Chips Farmer Jack's | 156 | 3 g | 26.2 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yam Chips?
100 g of Yam Chips has 156 kcal. Serving, 1 portion, 100 g (100 g): about 156 kcal.
How much protein is in Yam Chips?
Yam Chips contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.9 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Yam Chips?
Yam Chips has 35.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yam Chips?
Yam Chips contains 0.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6036000104800. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.