Yakult Light
Packaged product Beverages Yakult
Yakult Light contains 46 kcal per 100 ml. A serving, 65 ml (65 ml) provides about 30 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 67 kcal per 100 g across 657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.3 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 76%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of beverages (median 2.9 g)
- Sugars4.3 gin the lowest quarter of beverages (median 10 g)
- Fat0.1 gin the lowest quarter of beverages (median 1.2 g)
- Saturated fat0.1 gin the lowest quarter of beverages (median 0.7 g)
- Sodium16 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yakult
- Barcode
- 9317557000027
- Quantity
- 5 x 65 ml
- Label serving
- 65 ml
- Category
- Yogurt drinks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
edients: Water, Skim Milk Powder (Reconstituted), Maltitol, Polydextrose, Sugar, Dextrose, Flavouring, Sweetener (Steviol Glycosides), Live Lactobacillus casei Shirota strain. *40% less calories when compared to original Yakult
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Actimel activate Actimel | 46 | 3.5 g | 4.5 g | 1.5 g |
| Danacol Tropical Danone | 46 | 3.2 g | 4.6 g | 1.1 g |
| Yakult Plus Yakult | 46 | 1.3 g | 10.5 g | 0 g |
| Yakult plus Yakult | 46 | 1.3 g | 10.5 g | 0 g |
| Yakult plus Yakult | 46 | 1.3 g | 10.5 g | 0 g |
| coolbest Coolbest | 46 | 1.4 g | 8.5 g | 0.4 g |
| Proteine perzik/peer Optimel | 46 | 6 g | 4.3 g | 0.13 g |
| Soful bebible Natural de 208 gr Yakult | 45 | 2.8 g | 7.2 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yakult Light?
100 ml of Yakult Light has 46 kcal. Serving, 65 ml (65 ml): about 30 kcal.
How much protein is in Yakult Light?
Yakult Light contains 1.3 g of protein per 100 ml (3% of the 50 g Daily Value), or 0.85 g in serving, 65 ml (65 ml). About 20% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.9 g).
How many carbs are in Yakult Light?
Yakult Light has 4.9 g of total carbohydrates per 100 ml, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yakult Light?
Yakult Light contains 0.1 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Yakult Light?
100 ml contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317557000027. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.