Yakult
Packaged product Dairy and Eggs Assi
Yakult contains 56 kcal per 100 g. A serving, 1 serving, 63 ml (63 g) provides about 35 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 23.8 mg | 1% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.1 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 0 g | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Sugars11.1 gabove the median for dairy and eggs (median 10.3 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium23.8 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Filtered water, Sugars (high fructose corn syrup, sugar, glucose), Cultured pasteurized non fat milk(milk), Artificial flavour, Steviol glycoside, Lactic acid cultures Contains: Milk Ingrédients: Eau filtrée, Sucres(sirop de maïs à haute teneur en fructose, sucre, glucose), Lait de culture pasteurisé écrémé(lait), Arôme artificiel, Glycoside de stéviol, Cultures d'acide lactique Contient : Lait ONCE DEFROSTED, KEEP REFRIGERATED AND DRINK WITHIN 7 DAYS UNE FOIS DECONGELE, GARDER AU REFRIGERATEUR. ET BOIRE DANS LES 7 JOURS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Strained Nonfat Togurt Open Nature | 56 | 8.9 g | 4.4 g | 0 g |
| Mild yoghurt naturell Arla | 56 | 3.4 g | 3.8 g | 3 g |
| Natural Fat-free Yoghurt Tamar Valley | 55 | 6.7 g | 6.7 g | 0.15 g |
| Fruvita fruvita | 56 | 3 g | 8.7 g | 0.9 g |
| 2% yogurt Galpo | 56 | 4.2 g | 5.2 g | 2 g |
| Yogurt magro greco Alì | 56 | 9 g | 5 g | 0 g |
| Activia 0% cremoso frutas silvestres Danone | 56 | 5.1 g | 7.9 g | 0.1 g |
| Yogurt bianco greco magro Il Viaggiator Goloso | 56 | 10 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yakult?
100 g of Yakult has 56 kcal. Serving, 1 serving, 63 ml (63 g): about 35 kcal.
How much protein is in Yakult?
Yakult contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 63 ml (63 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in Yakult?
Yakult has 12.7 g of total carbohydrates per 100 g, including 0 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yakult?
Yakult contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Yakult?
100 g contains 23.8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081652299035. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.