Yakso Tempeh
Packaged product Beverages Yakso
Yakso Tempeh contains 151 kcal per 100 g.
Roughly 40% of its calories come from fat, with 37% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 182 kcal per 100 g across 170 products.
100 g provides 79% of the Daily Value for manganese, 79% of the Daily Value for copper and 70% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.5 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.8 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 177 mg | 14% |
| Iron L | 12.6 mg | 70% |
| Magnesium L | 203 mg | 48% |
| Phosphorus L | 469 mg | 38% |
| Potassium L | 1,392 mg | 30% |
| Zinc L | 2.4 mg | 21% |
| Copper L | 0.71 mg | 79% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 0.075 µg | 0.1% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 23%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gbelow the median for beverages (median 18.1 g)
- Fiber5.6 gin the lowest quarter of beverages (median 6.5 g)
- Sugars0 gin the lowest quarter of beverages (median 0.7 g)
- Fat8 gbelow the median for beverages (median 8.3 g)
- Saturated fat1.1 gbelow the median for beverages (median 1.3 g)
- Sodium7 mgin the lowest quarter of beverages (median 139 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
- Water21.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 21.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
soya bean (80%), water, Rhizopus culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Tempeh Biona Organic | 151 | 16.5 g | 10.5 g | 8 g |
| Tempeh Rote Bohnen peaceful delicious | 150 | 11.2 g | 25.7 g | 0.5 g |
| Tempeh Albert Heijn | 150 | 12 g | 5.5 g | 7.5 g |
| Soja Tempeh BBQ Tempehmanufaktur | 150 | 17.6 g | 2.5 g | 6.6 g |
| Soja-Tempeh Knoblauch-Koriander Tempehmanufaktur | 149 | 17.6 g | 2.2 g | 6.6 g |
| TEMPEH Soja-Tempeh Gyros-Gewürz tempehmanufaktur | 149 | 18 g | 2.2 g | 6.6 g |
| Wachtelbohnen-Tempeh Natur Peaceful Delicious | 154 | 11.4 g | 21.6 g | 0.5 g |
| Soja-Tempeh mediterran tempehmanufaktur | 148 | 18 g | 2.2 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yakso Tempeh?
100 g of Yakso Tempeh has 151 kcal.
Is Yakso Tempeh high in protein?
Yakso Tempeh contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other beverages, that is below the median (median 18.1 g).
How many carbs are in Yakso Tempeh?
Yakso Tempeh has 10.5 g of total carbohydrates per 100 g, including 5.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yakso Tempeh?
Yakso Tempeh contains 8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Yakso Tempeh contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (79% DV), copper (79% DV), iron (70% DV), magnesium (48% DV) and phosphorus (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yakso Tempeh?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400313002534. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.