Yakisoba ramen

Packaged product Other Foods Buldak

Yakisoba ramen contains 408 kcal per 100 g. A serving, 1 bag, 125 g (125 g) provides about 510 kcal.

Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Yakisoba ramen by Buldak, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
408kcal per 100 g
10.4 gprotein
56 gcarbohydrates
16.8 gfat
510kcal in serving, 1 bag, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 408 kcal
Total fat L 16.8 g 22%
Saturated fat L 7.2 g 36%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,304 mg 57%
Total carbohydrates L 56 g 20%
Dietary fiber L 3.2 g 11%
Total sugars L 6.4 g
Added sugars L 6.4 g 13%
Protein L 10.4 g 21%
Vitamin D L 0 µg0%
Calcium L 16 mg1%
Iron L 0.64 mg4%
Potassium L 168 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 54%Fat: 36%408kcal / 100 g
  • Protein 10%
  • Carbohydrates 54%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium4%Iron4%Calcium1%Vitamin D0%

Nutritional insights

  • Protein10.4 gabove the median for other foods (median 7.4 g)
  • Fiber3.2 gabove the median for other foods (median 1.8 g)
  • Sugars6.4 gabove the median for other foods (median 3.2 g)
  • Fat16.8 gabove the median for other foods (median 6.6 g)
  • Saturated fat7.2 gin the top quarter of other foods (median 2 g)
  • Sodium1,304 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Buldak
Barcode
0192699000765
Label serving
1 bag (125 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0192699000765. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yakisoba ramen?

100 g of Yakisoba ramen has 408 kcal. Serving, 1 bag, 125 g (125 g): about 510 kcal.

Is Yakisoba ramen high in protein?

Yakisoba ramen contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 13 g in serving, 1 bag, 125 g (125 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Yakisoba ramen?

Yakisoba ramen has 56 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yakisoba ramen?

Yakisoba ramen contains 16.8 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).

How much sodium is in Yakisoba ramen?

100 g contains 1,304 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.