Xtra Soft Whole Wheat Bread
Packaged product Bread and Baked Goods Xtra
Xtra Soft Whole Wheat Bread contains 239 kcal per 100 g. A serving, 2 tranches, 71 g (71 g) provides about 170 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 857% of the Daily Value for manganese, 17% of the Daily Value for magnesium and 14% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 43.7 g | 16% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 2.8 g | |
| Protein L | 11.3 g | 23% |
| Calcium L | 70.4 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 70.4 mg | 17% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 211 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Manganese L | 19.7 mg | 857% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 71%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber5.6 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.8 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium366 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Xtra
- Barcode
- 0061009253132
- Label serving
- 2 tranches (71 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Bagels Schwebel's | 239 | 8.5 g | 47.9 g | 0.7 g |
| Plain Pre-Sliced Bagels giant eagle | 239 | 8.5 g | 47.9 g | 0.7 g |
| Pita Bread Olympia | 239 | 8.5 g | 47.9 g | 2.8 g |
| Cinnamon Raisin Bagel Giant Eagle | 239 | 8.5 g | 50.7 g | 0.7 g |
| Jalapeno & Cheese Focaccia Rolls Hannaford | 239 | 8.5 g | 32.4 g | 11.3 g |
| uncooked HAM & SWISS breaded chicken breast cutlettes, filled with ham and processed swiss cheese western family | 239 | 13.4 g | 14.8 g | 15.5 g |
| Italian Thick Sliced Bread No Name | 239 | 7 g | 49.3 g | 2.8 g |
| 100% whole wheat bread Villaggio | 239 | 9.9 g | 43.7 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Xtra Soft Whole Wheat Bread?
100 g of Xtra Soft Whole Wheat Bread has 239 kcal. Serving, 2 tranches, 71 g (71 g): about 170 kcal.
Is Xtra Soft Whole Wheat Bread high in protein?
Xtra Soft Whole Wheat Bread contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 2 tranches, 71 g (71 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Xtra Soft Whole Wheat Bread?
Xtra Soft Whole Wheat Bread has 43.7 g of total carbohydrates per 100 g, including 5.6 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Xtra Soft Whole Wheat Bread?
Xtra Soft Whole Wheat Bread contains 2.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Xtra Soft Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (857% DV), magnesium (17% DV), phosphorus (14% DV), iron (14% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Xtra Soft Whole Wheat Bread?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061009253132. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.