XL Wraps Plain
Packaged product Bread and Baked Goods Mission
XL Wraps Plain contains 307 kcal per 100 g. A serving, 1.0 wrap, 90.0 g (90 g) provides about 276 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (294 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 1,444 mg | 63% |
| Total carbohydrates L | 55.9 g | 20% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3.1 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8.2 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars3.1 gabove the median for bread and baked goods (median 2.3 g)
- Fat6.6 gabove the median for bread and baked goods (median 6.5 g)
- Saturated fat3 gin the top quarter of bread and baked goods (median 1.2 g)
- Sodium1,444 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mission
- Barcode
- 5036034406414
- Quantity
- 540 g
- Label serving
- 1.0 wrap (90.0 g)
- Category
- Flatbreads
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Folded Flatbreads M&S Food | 306 | 10 g | 53.4 g | 4.6 g |
| Original Naan Panaji | 306 | 6.1 g | 40.1 g | 12.5 g |
| Lawasz Pano | 308 | 9.9 g | 56.9 g | 4.2 g |
| Whole wheat flour tortillas Mission | 308 | 8.6 g | 50.8 g | 7.6 g |
| Wrap integrale Piaceri Mediterranei | 308 | 2.4 g | 52.6 g | 8.2 g |
| Harissa and Honey Flatbread Sainsbury’s Taste The Difference | 308 | 8.7 g | 50.5 g | 6.7 g |
| Multigrain Chía Wraps Dunnes Stores | 308 | 9.1 g | 53 g | 5.4 g |
| Tortillinas GRUPO BIMBO S.A. B. DE C.V. | 305 | 7.7 g | 44.8 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in XL Wraps Plain?
100 g of XL Wraps Plain has 307 kcal. Serving, 1.0 wrap, 90.0 g (90 g): about 276 kcal.
How much protein is in XL Wraps Plain?
XL Wraps Plain contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 6.9 g in serving, 1.0 wrap, 90.0 g (90 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.2 g).
How many carbs are in XL Wraps Plain?
XL Wraps Plain has 55.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in XL Wraps Plain?
XL Wraps Plain contains 6.6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in XL Wraps Plain?
100 g contains 1,444 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5036034406414. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.