X-tone protein bar salted caramel flavour
Packaged product Snacks X Tone
X-tone protein bar salted caramel flavour contains 316 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 142 kcal.
Roughly 41% of its calories come from carbohydrates, with 39% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 4.9 g | 24% |
| Sodium L | 0.56 mg | 0% |
| Total carbohydrates L | 35.6 g | 13% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 2.9 g | |
| Protein L | 33.3 g | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 41%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33.3 gin the top quarter of snacks (median 7.5 g)
- Fiber7.6 gin the top quarter of snacks (median 4 g)
- Sugars2.9 gbelow the median for snacks (median 4.5 g)
- Fat7.8 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat4.9 gabove the median for snacks (median 3.6 g)
- Sodium0.56 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscoito de Proteína sabor Amendoim WheyViv | 316 | 42.2 g | 28.9 g | 13.3 g |
| Protein Bar X-Tone | 316 | 33.3 g | 33.3 g | 7.8 g |
| Choc Chip Hot Cross Buns Coles | 316 | 7.8 g | 47.5 g | 11.5 g |
| PhD smart protein bar Phd | 316 | 31.3 g | 32.8 g | 7.7 g |
| Moose snack Linnamäe | 315 | 22.2 g | 1 g | 24.2 g |
| Lean Protein Bar ZERO | 316 | 34.3 g | 40.7 g | 5.7 g |
| Tortilla Chips Foodland | 316 | 5.3 g | 49.1 g | 12.3 g |
| Cinnamon Bun Pretzel Bites Pretzilla | 316 | 8.8 g | 57.9 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 10523087. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.