Wraps
Packaged product Other Foods Gruma
Wraps contains 300 kcal per 100 g. A serving, 1 tortilla, 70 g (70 g) provides about 210 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (293 kcal per 100 g).
100 g provides 11% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 829 mg | 36% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 4.3 g | |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 2.1 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of other foods (median 7.1 g)
- Fiber5.7 gabove the median for other foods (median 3.6 g)
- Sugars4.3 gin the top quarter of other foods (median 0 g)
- Fat7.1 gbelow the median for other foods (median 7.4 g)
- Saturated fat2.9 gabove the median for other foods (median 2.1 g)
- Sodium829 mgin the top quarter of other foods (median 510 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 4.3 g | 4.3 g |
| Sodium | 829 mg | 829 mg |
Product details
- Brand
- Gruma
- Barcode
- 0073731072042
- Label serving
- 1 TORTILLA (70 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (interesterified soybean oil, hydrogenated soybean oil and/or palm oil), and contains 2% or less of: salt, leavening (sodium bicarbonate, sodium aluminum sulfate, corn starch, monocalcium phosphate and/or sodium acid pyrophosphate, calcium sulfate), preservatives (calcium propionate, sorbic acid and/or citric acid), distilled monoglycerides, wheat starch, amylase, tricalcium phosphate, cellulose gum, dough conditioners (fumaric acid, sodium metabisulfite and/or mono - and diglycerides).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour Tortillas, Flour GUERRERO | 300 | 8.6 g | 50 g | 7.1 g |
| Handmade Style Flour Tortillas, Handmade Style KROGER | 300 | 8 g | 50 g | 6 g |
| Soft Taco Flour Tortillas, Soft Taco RALEY'S | 300 | 8 g | 50 g | 6 g |
| Uncooked Flour Tortillas TROPICAL | 300 | 7.5 g | 50 g | 8.8 g |
| Burrito Size Flour Tortillas SPARTAN | 300 | 6.7 g | 51.7 g | 7.5 g |
| Flour Tortillas SPARTAN | 300 | 8 g | 52 g | 8 g |
| Flour Tortillas LA BANDERITA | 300 | 8.3 g | 50 g | 7.5 g |
| Flour Soft Tortillas, Flour SUNNY SELECT | 300 | 8 g | 50 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wraps?
100 g of Wraps has 300 kcal. Serving, 1 tortilla, 70 g (70 g): about 210 kcal.
How much protein is in Wraps?
Wraps contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 1 tortilla, 70 g (70 g). About 11% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.1 g).
How many carbs are in Wraps?
Wraps has 50 g of total carbohydrates per 100 g, including 5.7 g of fiber and 4.3 g of sugars.
How much fat is in Wraps?
Wraps contains 7.1 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wraps?
100 g contains 829 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905118. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0073731072042. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.