Wrapped Prosciutto & Mozzarella Cheese Stick

Packaged product Dairy and Eggs Good & Gather

Wrapped Prosciutto & Mozzarella Cheese Stick contains 256 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 110 kcal.

Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

100 g provides 95% of the Daily Value for Vitamin B12, 32% of the Daily Value for calcium and 30% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Wrapped Prosciutto & Mozzarella Cheese Stick by Good & Gather, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
256kcal per 100 g
23.3 gprotein
0 gcarbohydrates
16.3 gfat
110kcal in serving, 1 serving, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 256 kcal
Total fat L 16.3 g 21%
Saturated fat L 9.3 g 47%
Trans fat L 0 g
Cholesterol L 69.8 mg 23%
Sodium L 1,140 mg 50%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0.7 g
Added sugars L 0 g 0%
Protein L 23.3 g 47%
Vitamin A L 174 µg19%
Vitamin C L 0 mg0%
Vitamin D L 0.4 µg2%
Vitamin E L 0.19 mg1%
Thiamin (B1) L 0.03 mg3%
Riboflavin (B2) L 0.28 mg22%
Niacin (B3) L 0.1 mg0.6%
Pantothenic acid (B5) L 0.14 mg3%
Vitamin B6 L 0.037 mg2%
Folate (B9) L 7 µg2%
Vitamin B12 L 2.3 µg95%
Calcium L 419 mg32%
Iron L 0.44 mg2%
Magnesium L 20 mg5%
Phosphorus L 354 mg28%
Potassium L 372 mg8%
Zinc L 2.9 mg27%
Copper L 0.011 mg1%
Manganese L 0.03 mg1%
Selenium L 16.3 µg30%
Iodine L 37.2 µg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Fat: 61%256kcal / 100 g
  • Protein 39%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1295%Calcium32%Selenium30%Phosphorus28%Zinc27%Iodine25%Riboflavin (B2)22%Vitamin A19%Potassium8%Magnesium5%

Nutritional insights

  • Protein23.3 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars0.7 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat16.3 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat9.3 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium1,140 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
  • Water62.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L57 µg
Other components (2)
Water L62.7 g
Alcohol L0 g

Product details

Brand
Good & Gather
Barcode
0085239293904
Label serving
1 serving (43 g)
Category
Dairy and Eggs

Ingredients

MOZZARELLA CHEESE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0085239293904. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wrapped Prosciutto & Mozzarella Cheese Stick?

100 g of Wrapped Prosciutto & Mozzarella Cheese Stick has 256 kcal. Serving, 1 serving, 43 g (43 g): about 110 kcal.

Is Wrapped Prosciutto & Mozzarella Cheese Stick high in protein?

Wrapped Prosciutto & Mozzarella Cheese Stick contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 10 g in serving, 1 serving, 43 g (43 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Wrapped Prosciutto & Mozzarella Cheese Stick?

Wrapped Prosciutto & Mozzarella Cheese Stick has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wrapped Prosciutto & Mozzarella Cheese Stick?

Wrapped Prosciutto & Mozzarella Cheese Stick contains 16.3 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).

What vitamins and minerals does Wrapped Prosciutto & Mozzarella Cheese Stick contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (95% DV), calcium (32% DV), selenium (30% DV), phosphorus (28% DV) and zinc (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wrapped Prosciutto & Mozzarella Cheese Stick?

100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.