Wrap
Packaged product Other Foods Soft whole meal and grain wraps
Wrap contains 296 kcal per 100 g. A serving, 45.0 g (45 g) provides about 133 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 3.3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 3.1 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for other foods (median 7 g)
- Fiber8 gin the top quarter of other foods (median 1.9 g)
- Sugars3.1 gbelow the median for other foods (median 3.4 g)
- Fat6.9 gabove the median for other foods (median 6.5 g)
- Saturated fat3.3 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soft whole meal and grain wraps
- Barcode
- 9310645247076
- Label serving
- 45.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Good gut loaf Messy Spoon | 296 | 7.9 g | 32.4 g | 14.1 g |
| Classic Vanilla Cornetto | 296 | 3.9 g | 35.4 g | 15.4 g |
| Cônes vanille/chocolat x 6 Marque Repère | 296 | 3.8 g | 38 g | 14 g |
| Erbe e spezie per griglia Todis | 296 | 10.1 g | 46.7 g | 7.6 g |
| Avena Orgánica Yema | 296 | 13 g | 62.8 g | 6.3 g |
| Ajwah AL MADINAH Bayara | 296 | 0 g | 73.9 g | 0 g |
| La Banderita La Banderita | 295 | 9.1 g | 50 g | 8 g |
| Pavane pralinée Irrésistibles | 295 | 3.4 g | 29.5 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wrap?
100 g of Wrap has 296 kcal. Serving, 45.0 g (45 g): about 133 kcal.
How much protein is in Wrap?
Wrap contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 45.0 g (45 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Wrap?
Wrap has 44.9 g of total carbohydrates per 100 g, including 8 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wrap?
Wrap contains 6.9 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645247076. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.