WR Cheese Thins 150g
Packaged product Dairy and Eggs Essential Waitrose
WR Cheese Thins 150g contains 537 kcal per 100 g.
Roughly 54% of its calories come from fat, with 36% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 32.2 g | 41% |
| Saturated fat L | 15.6 g | 78% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 36%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gabove the median for dairy and eggs (median 8 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat32.2 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat15.6 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium600 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169058824
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), palm oil, cheese powder (milk) (10%), raising agents (ammonium hydrogen carbonate, sodium hydrogen carbonate), autolysed yeast, wheat glucose syrup and/or maize glucose syrup, Sugar, barley malt extract, milk whey powder, lactic acid, flavourings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilGlucose syrupSugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milka Milka | 537 | 6.5 g | 57 g | 31 g |
| Aero Milkybar Bars Nestlé | 537 | 3.9 g | 62.4 g | 30.1 g |
| Karmela Coated wafer with Cocoa cream Karmela | 537 | 4.4 g | 64 g | 29 g |
| Milkybar Fairy Lights Nestlé | 537 | 5.9 g | 60.3 g | 30 g |
| Dairy Milk et mini oreo Cadbury | 537 | 7.3 g | 56 g | 31 g |
| Milk Choclate Sardines LoveCocoa | 537 | 6.5 g | 59 g | 30 g |
| Blue cheese dressing fortnum & mason | 537 | 6 g | 6 g | 54 g |
| Milk & Cereals Loacker | 537 | 0.39 g | 9.8 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WR Cheese Thins 150g?
100 g of WR Cheese Thins 150g has 537 kcal.
Is WR Cheese Thins 150g high in protein?
WR Cheese Thins 150g contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in WR Cheese Thins 150g?
WR Cheese Thins 150g has 48.5 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in WR Cheese Thins 150g?
WR Cheese Thins 150g contains 32.2 g of fat per 100 g, of which 15.6 g is saturated (78% of the Daily Value).
How much sodium is in WR Cheese Thins 150g?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169058824. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.