Worcestershire Sauce
Packaged product Soups and Sauces Lea & Perrins
Worcestershire Sauce contains 97 kcal per 100 g. A serving, 5.0 g (5 g) provides about 5 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 43% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96.7 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 1,315 mg | 57% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0.08 g | 0.3% |
| Total sugars L | 18.8 g | |
| Added sugars L | 16.1 g | 32% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0.014 mg | 0.1% |
| Thiamin (B1) L | 0.002 mg | 0.2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.019 mg | 0.4% |
| Vitamin B6 L | 0.007 mg | 0.4% |
| Folate (B9) L | 0.48 µg | 0.1% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 10.7 mg | 3% |
| Phosphorus L | 18.6 mg | 1% |
| Potassium L | 57.7 mg | 1% |
| Zinc L | 0.053 mg | 0.5% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 64.9 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 87%
- Fat 8%
- Alcohol 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fiber0.08 gbelow the median for soups and sauces (median 1 g)
- Sugars18.8 gin the top quarter of soups and sauces (median 3.6 g)
- Fat0.9 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.8 g)
- Sodium1,315 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water73.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.001 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.85 µg |
|---|
Other components (2)
| Water L | 73.7 g |
|---|---|
| Alcohol L | 0.15 g |
Product details
- Brand
- Lea & Perrins
- Barcode
- 5000111045421
- Label serving
- 5.0 g
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Worcestershire Sauce?
100 g of Worcestershire Sauce has 97 kcal. Serving, 5.0 g (5 g): about 5 kcal.
How much protein is in Worcestershire Sauce?
Worcestershire Sauce contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.04 g in serving, 5.0 g (5 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Worcestershire Sauce?
Worcestershire Sauce has 21 g of total carbohydrates per 100 g, including 0.08 g of fiber and 18.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Worcestershire Sauce?
Worcestershire Sauce contains 0.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Worcestershire Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Worcestershire Sauce?
100 g contains 1,315 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000111045421. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.