Worcestershire Sauce
Packaged product Soups and Sauces coles
Worcestershire Sauce contains 119 kcal per 100 g. A serving, 5 ml (5 g) provides about 6 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 610 mg | 27% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 21.5 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 89%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars21.5 gin the top quarter of soups and sauces (median 4 g)
- Fat1 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat1 gabove the median for soups and sauces (median 0.5 g)
- Sodium610 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free from cabonara sauce Asda | 119 | 1.1 g | 5.2 g | 10 g |
| Yellow mustard Heinz | 119 | 5.3 g | 9.4 g | 5.1 g |
| Salsa barbacoa Consum consum | 119 | 1.2 g | 27 g | 0.3 g |
| Erdbeer Chilli Senf Karls | 119 | 12.6 g | 14.5 g | 4.4 g |
| Crème Anglaise vanille Bourbon-grains de vanille Président | 119 | 3.5 g | 16 g | 4.5 g |
| Tzatziki Rochambeau | 119 | 6 g | 2.8 g | 9.1 g |
| Scharfer Senf Born | 119 | 6.2 g | 2.2 g | 7.8 g |
| Estragonsenf Spitz | 119 | 4.9 g | 11 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Worcestershire Sauce?
100 g of Worcestershire Sauce has 119 kcal. Serving, 5 ml (5 g): about 6 kcal.
How much protein is in Worcestershire Sauce?
Worcestershire Sauce contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.055 g in serving, 5 ml (5 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Worcestershire Sauce?
Worcestershire Sauce has 28 g of total carbohydrates per 100 g, including 0 g of fiber and 21.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Worcestershire Sauce?
Worcestershire Sauce contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Worcestershire Sauce?
100 g contains 610 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601300723. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.