Worcester sauce
Packaged product Soups and Sauces Morrisons
Worcester sauce contains 118 kcal per 100 g. A serving, 100 ml (100 g) provides about 118 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 83% of the Daily Value for manganese, 72% of the Daily Value for chloride and 35% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,084 mg | 47% |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 20.1 g | |
| Added sugars L | 20.1 g | 40% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.7 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 3.1 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.4 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 42.9 mg | 10% |
| Phosphorus L | 32.1 mg | 3% |
| Potassium L | 268 mg | 6% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.095 mg | 10% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 52.7 µg | 35% |
| Chloride L | 1,648 mg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 90%
- Fat 5%
- Alcohol 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.6 gabove the median for soups and sauces (median 0.5 g)
- Sugars20.1 gin the top quarter of soups and sauces (median 4 g)
- Fat0.6 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.5 g)
- Sodium1,084 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water71.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.043 g |
|---|---|
| Polyunsaturated fat L | 0.12 g |
Sugars and starch (1)
| Starch L | 0.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.017 g |
| Linoleic acid (omega-6, 18:2) L | 0.08 g |
Carotenoids (1)
| Beta-carotene L | 18.1 µg |
|---|
Other components (2)
| Water L | 71.9 g |
|---|---|
| Alcohol L | 0.12 g |
Product details
Ingredients
Barley malt vinegar, Water, Sugar, Molasses, Fish sauce (anchovy extract (fish), salt, sugar), Tamarind extract, Salt, Garlic powder, Clove, Chilli powder, Onion Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HEINZ Senf American Mustard Mild, 220 ML Heinz | 118 | 5.4 g | 9.3 g | 5 g |
| Cajun Tailgate Bbq Sauce Jeaux's Boys | 118 | 0 g | 35.3 g | 0 g |
| Tomato Ketchup That's Smart | 118 | 0 g | 29.4 g | 0 g |
| Salsa barbacoa Diamir | 118 | 1.3 g | 27 g | 0.4 g |
| Yellow mustard Heinz | 118 | 5.4 g | 9.3 g | 5 g |
| Chiles chipotles Capika Capika | 118 | 0 g | 24 g | 2 g |
| Tomato Ketchup Wegmans | 118 | 0 g | 29.4 g | 0 g |
| Grade A Fancy Ketchup Daily Chef | 118 | 0 g | 29.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Worcester sauce?
100 g of Worcester sauce has 118 kcal. Serving, 100 ml (100 g): about 118 kcal.
How much protein is in Worcester sauce?
Worcester sauce contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1.3 g in serving, 100 ml (100 g). About 4% of its calories come from protein.
How many carbs are in Worcester sauce?
Worcester sauce has 26.6 g of total carbohydrates per 100 g, including 0.6 g of fiber and 20.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Worcester sauce?
Worcester sauce contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Worcester sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (83% DV), chloride (72% DV), iodine (35% DV), copper (10% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Worcester sauce?
100 g contains 1,084 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251525820. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.