Woodfired Pizza Base
Packaged product Meals and Dishes Marks & Spencer
Woodfired Pizza Base contains 268 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 335 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 76% of the Daily Value for manganese, 44% of the Daily Value for Vitamin E and 26% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.56 g | 3% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 44.5 g | 16% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0.14 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 6.6 mg | 44% |
| Thiamin (B1) L | 0.32 mg | 26% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 25.4 µg | 6% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 22.1 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 61.6 mg | 15% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 242 mg | 5% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 6.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for meals and dishes (median 10 g)
- Fiber2.1 gabove the median for meals and dishes (median 1.7 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.6 g)
- Fat5.6 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.56 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium472 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29413003
- Label serving
- 1 portion (125 g)
- Category
- wheat flour pizza base
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, rapeseed oil, durum wheat, semolina,dried fermented wheat flour salt extra virgin olive oil, yeast, dried wheat sourdough yeast extract malted wheat flour wheat gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeast
Frequently asked questions
How many calories are in Woodfired Pizza Base?
100 g of Woodfired Pizza Base has 268 kcal. Serving, 1 portion, 125 g (125 g): about 335 kcal.
How much protein is in Woodfired Pizza Base?
Woodfired Pizza Base contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 11.3 g in serving, 1 portion, 125 g (125 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Woodfired Pizza Base?
Woodfired Pizza Base has 44.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Woodfired Pizza Base?
Woodfired Pizza Base contains 5.6 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
What vitamins and minerals does Woodfired Pizza Base contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), Vitamin E (44% DV), Thiamin (B1) (26% DV), copper (25% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Woodfired Pizza Base?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29413003. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.