How many calories are in Wontons?

100 g of Wontons has 269 kcal. Serving, 30 piece, 210 g (210 g): about 564 kcal.

Is Wontons high in protein?

Wontons contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 26.7 g in serving, 30 piece, 210 g (210 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Wontons?

Wontons has 33.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wontons?

Wontons contains 9.1 g of fat per 100 g.

How much sodium is in Wontons?

100 g contains 648 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wontons

Packaged product Other Foods Yihaotuzhu

Wontons contains 269 kcal per 100 g. A serving, 30 piece, 210 g (210 g) provides about 564 kcal.

Roughly 50% of its calories come from carbohydrates, with 31% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

269kcal per 100 g

12.7 gprotein

33.6 gcarbohydrates

9.1 gfat

564kcal in serving, 30 piece, 210 g (210 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	269 kcal
Total fat L	9.1 g	12%
Saturated fat	not reported
Sodium L	648 mg	28%
Total carbohydrates L	33.6 g	12%
Dietary fiber	not reported
Total sugars	not reported
Protein L	12.7 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 50%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.7 gabove the median for other foods (median 7.4 g)
Fat9.1 gabove the median for other foods (median 6.6 g)
Sodium648 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yihaotuzhu
Barcode: 6926220301984
Label serving: 30 piece (210 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Paneer Sai Shree Foods	269	21.4 g	2.5 g	19.4 g
Pšenični toast Happy Harvest	269	8.4 g	45 g	4.1 g
Hot Piadina Prosciutto Crudo Rucola Sapori d'Italia	269	14 g	35 g	7.7 g
Мороженое Двухслойное В Вафельном Рожке ВкусВилл	269	4.3 g	33.6 g	13 g
Gem De Afine Băcănia Transilvania	269	0.6 g	66.6 g	0 g
Mochi Té Matcha Noku	269	1.4 g	48.6 g	7.7 g
HIGH PROTEIN EIWEISSBROT mit Ölsaaten GRÄFSCHAFTER	269	8.7 g	50.5 g	1 g
Eiweißbrot Golfback	269	23.1 g	15.7 g	11.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6926220301984. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.