Wok mix with mushrooms
Packaged product Vegetables Vitasia
Wok mix with mushrooms contains 19 kcal per 100 g. A serving, 100 g (100 g) provides about 19 kcal.
Roughly 63% of its calories come from protein, with 24% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 24%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of vegetables (median 8.6 g)
- Fiber2.3 gin the lowest quarter of vegetables (median 7.4 g)
- Sugars0.8 gin the lowest quarter of vegetables (median 2.9 g)
- Fat0.2 gbelow the median for vegetables (median 0.6 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Sodium160 mgabove the median for vegetables (median 25.2 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vitasia
- Barcode
- 00217866
- Quantity
- 310g
- Label serving
- 100 g
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, 37,9% ortaggi in proporzione variabile (Bambù, carote), 20% funghi (Agaricus bisporus), funghi Nameko (Pholiota nameko), funghi di paglia (Volvariella volvacea), funghi orecchio di Giuda (Auricularia auricula-judae)], sale, acidificante: acido citrico; antiossidante: acido ascorbico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Asia Gemüse Bamboo Garden | 19 | 1 g | 3 g | 0.1 g |
| Mixed Vegetables Libby's | 19 | 0.83 g | 5.8 g | 0 g |
| Wok de saison cuisine et potager | 19 | 1.6 g | 2.1 g | 0.5 g |
| Radis noir - carottes - curcuma lactofermentés JiBio | 20 | 1.3 g | 0.5 g | 0.2 g |
| mix salad with red and white cabbage Vital Fresh | 20 | 1.4 g | 2.5 g | 0 g |
| Kapusta kiszona Sauerkraut Wyśmienita Słoneczne pole | 18 | 2 g | 2.7 g | 0.1 g |
| suppengemüse Harvest | 18 | 1.2 g | 2.6 g | 0.2 g |
| Diced Tomatoes With Green Chilies Mild (Heat) Red Gold | 17 | 0.83 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00217866. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.