Wispa Gold
Packaged product Sweets and Desserts Cadbury
Wispa Gold contains 513 kcal per 100 g. A serving, 1 serving, 48 g (48 g) provides about 246 kcal.
Roughly 50% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 53 g | |
| Added sugars L | 48.8 g | 98% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
- Sugars53 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat25 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat14 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium132 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 513 kcal | n/a |
| Protein | 4.7 g | 4.5 g |
| Carbohydrates | 60 g | n/a |
| Fat | 26 g | 25 g |
| Fiber | 1.5 g | 1.4 g |
| Sugars | 51 g | 53 g |
| Sodium | 132 mg | n/a |
Product details
- Brand
- Cadbury
- Barcode
- 7622210448101
- Quantity
- 48 g
- Label serving
- 1 serving (48 g)
- Category
- Textured-milk-chocolate-bar-with-soft-caramel-centre
- Packaging
- Plastic,Film,en:mixed-plastic-sleeve
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, sugar, glucose syrup, cocoa butter, vegetable fats (palm, shea), glucose-fructose syrup, cocoa mass, whey powder (from milk), emulsifiers (E442, E471), salt, sodium carbonate, flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarGlucose syrupCocoa butterSaltPalm oil
Frequently asked questions
How many calories are in Wispa Gold?
100 g of Wispa Gold has 513 kcal. Serving, 1 serving, 48 g (48 g): about 246 kcal.
How much protein is in Wispa Gold?
Wispa Gold contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 2.2 g in serving, 1 serving, 48 g (48 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Wispa Gold?
Wispa Gold has 60 g of total carbohydrates per 100 g, including 1.4 g of fiber and 53 g of sugars.
How much fat is in Wispa Gold?
Wispa Gold contains 25 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Wispa Gold?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210448101. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 769270. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.