wise wheat
Packaged product Bread and Baked Goods Woolworths
Wise wheat contains 246 kcal per 100 g. A serving, 1 portion, 72 g (72 g) provides about 177 kcal.
Roughly 50% of its calories come from carbohydrates, with 31% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 29.5 g | 11% |
| Dietary fiber L | 14.5 g | 52% |
| Total sugars L | 1.3 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 50%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber14.5 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat8.1 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium324 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687397877
- Label serving
- 1 portion (72 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatilicious Sandwich TIP TOP | 246 | 10.2 g | 41.6 g | 3.1 g |
| Protein Bread Multigrain Primal Bakery | 246 | 24.6 g | 15.4 g | 10.8 g |
| Classic Sourdough Artisan Bread Essential Baking | 246 | 4 g | 43 g | 1 g |
| Protein Silver Hill | 246 | 15.4 g | 40 g | 3.1 g |
| Cracked Wheat Sourdough Artisan Bread Essential Baking | 246 | 9.2 g | 44.6 g | 3.1 g |
| San Francisco Style Sourdough Bread Stonemill | 246 | 9.2 g | 46.2 g | 2.3 g |
| Brown Oven Bottom Muffins Sheldon's | 246 | 9.5 g | 44 g | 2.4 g |
| Zero Maida Bombay Pav The Health Factory | 246 | 12.3 g | 46 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wise wheat?
100 g of wise wheat has 246 kcal. Serving, 1 portion, 72 g (72 g): about 177 kcal.
Is wise wheat high in protein?
Wise wheat contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 8 g in serving, 1 portion, 72 g (72 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in wise wheat?
Wise wheat has 29.5 g of total carbohydrates per 100 g, including 14.5 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wise wheat?
Wise wheat contains 8.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in wise wheat?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687397877. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.