Winter Bar
Packaged product Other Foods Lacuna Kitchen
Winter Bar contains 411 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 230 kcal.
Roughly 49% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 22% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 89.3 mg | 4% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 32.1 g | |
| Protein L | 8.9 g | 18% |
| Calcium L | 89.3 mg | 7% |
| Iron L | 4 mg | 22% |
| Potassium L | 714 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 43%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for other foods (median 6.9 g)
- Fiber12.5 gin the top quarter of other foods (median 1.8 g)
- Sugars32.1 gin the top quarter of other foods (median 3.5 g)
- Fat25 gin the top quarter of other foods (median 6.4 g)
- Saturated fat10.7 gin the top quarter of other foods (median 1.9 g)
- Sodium89.3 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lacuna Kitchen
- Barcode
- 0062714810038
- Label serving
- 1 bar (56 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cut Ziti # 164 Carozzi | 411 | 10.7 g | 69.6 g | 1.8 g |
| Magic Brownies Zingerman's Bakehouse | 411 | 5.4 g | 55.4 g | 21.4 g |
| Kona Bar Aloha | 411 | 25 g | 44.6 g | 17.9 g |
| Sacha Inch Protein Powder Gutter Ball | 411 | 60.7 g | 17.9 g | 10.7 g |
| Mild Soppressata Di Bruno Bros | 411 | 26.8 g | 1.8 g | 33.9 g |
| Auricchio Pecorino Romano Standard Market Company | 411 | 27.9 g | 3.6 g | 33.9 g |
| Hot cocoa mix Swiss Miss | 411 | 6.1 g | 83.9 g | 4.6 g |
| The Taro Bar Aloha | 411 | 25 g | 42.9 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Winter Bar?
100 g of Winter Bar has 411 kcal. Serving, 1 bar, 56 g (56 g): about 230 kcal.
How much protein is in Winter Bar?
Winter Bar contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 bar, 56 g (56 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Winter Bar?
Winter Bar has 50 g of total carbohydrates per 100 g, including 12.5 g of fiber and 32.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Winter Bar?
Winter Bar contains 25 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Winter Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Winter Bar?
100 g contains 89.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062714810038. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.