Wiltshire Ham And Mature Cheddar
Wiltshire Ham And Mature Cheddar contains 294 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 294 kcal.
Roughly 51% of its calories come from carbohydrates, with 29% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 4.1 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 37.3 g | 14% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.2 g | |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 51%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gbelow the median for meat (median 17.1 g)
- Fiber1.4 gabove the median for meat (median 0.2 g)
- Sugars4.2 gin the top quarter of meat (median 1 g)
- Fat9.2 gabove the median for meat (median 8.8 g)
- Saturated fat4.1 gabove the median for meat (median 3.2 g)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organix fruity pic-nix Organix | 294 | 3.1 g | 66 g | 0.7 g |
| Smoked Sausage Links Hill Country Fare | 294 | 10.6 g | 7.1 g | 24.7 g |
| Italian Style Meatballs Kroger | 294 | 14.1 g | 8.2 g | 23.5 g |
| Cumberland sausages Deluxe (Lidl) | 294 | 14.3 g | 3.2 g | 24.7 g |
| Streaky Bacon D'orsogna | 294 | 15.2 g | 2.8 g | 25.2 g |
| Ancestral Beef Meatballs Force of Nature | 294 | 21.2 g | 2.4 g | 23.5 g |
| 12 Deluxe CHORIZO STYLE PORK MEATBALLS SUCCULENT O Deluxe | 294 | 19.1 g | 0.5 g | 23.4 g |
| Unlimeat Protein English Muffin (Plant-based) | 294 | 5 g | 38 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056853900191. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.