Wilson, sliced cooked ham
Wilson, sliced cooked ham contains 95 kcal per 100 g. A serving, 3 slices, 63 g (63 g) provides about 60 kcal.
Roughly 58% of its calories come from protein, with 29% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.79 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.6 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.57 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 13%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of meat (median 18 g)
- Sugars1.6 gabove the median for meat (median 1 g)
- Fat3.2 gin the lowest quarter of meat (median 12.5 g)
- Saturated fat0.79 gin the lowest quarter of meat (median 4.5 g)
- Sodium714 mgin the lowest quarter of meat (median 964 mg)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 95 kcal | 95 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 3.2 g | 3.2 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 714 mg | 714 mg |
Product details
- Brand
- Wilson
- Barcode
- 0247164003038
- Label serving
- 3 SLICES (63 g)
- Category
- Prepared meats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with: water, salt, contains 2% or less of vinegar, dextrose, modified food starch, sodium phosphates, sodium erythorbate, sodium nitrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lacón cortado a mano cocido y ahumado Senderos | 95 | 18 g | 1 g | 2.8 g |
| Pechuga de pavo cocida Delicato | 95 | 20 g | 1 g | 1 g |
| Pechuga de pavo sabor trufa con pistachos Dia | 95 | 16.3 g | 3.4 g | 1.7 g |
| Gusto, boneless smoked ham Gusto | 95 | 14.3 g | 3.6 g | 2.4 g |
| Gusto, boneless hickory smoked pit ham Gusto | 95 | 14.3 g | 3.6 g | 2.4 g |
| Gusto, boneless smoked ham Gusto | 95 | 14.3 g | 3.6 g | 2.4 g |
| Fiambre Perna Extra Continente | 95 | 16 g | 0.9 g | 3 g |
| Fiambre da Perna Extra Fatias Finíssimas Continente | 95 | 16 g | 0.9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wilson, sliced cooked ham?
100 g of Wilson, sliced cooked ham has 95 kcal. Serving, 3 slices, 63 g (63 g): about 60 kcal.
Is Wilson, sliced cooked ham high in protein?
Wilson, sliced cooked ham contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 9 g in serving, 3 slices, 63 g (63 g). About 58% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).
How many carbs are in Wilson, sliced cooked ham?
Wilson, sliced cooked ham has 3.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.6 g of sugars.
How much fat is in Wilson, sliced cooked ham?
Wilson, sliced cooked ham contains 3.2 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).
How much sodium is in Wilson, sliced cooked ham?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 402083. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0247164003038. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.