Wildberry Protein Oats
Packaged product Grains and Pasta Seven Sundays
Wildberry Protein Oats contains 383 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 17% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.83 g | 4% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 16.7 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 16.7 g | 33% |
| Calcium L | 117 mg | 9% |
| Iron L | 4 mg | 22% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 65%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of grains and pasta (median 8 g)
- Fiber11.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars16.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat7.5 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat0.83 gabove the median for grains and pasta (median 0.5 g)
- Sodium225 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seven Sundays
- Barcode
- 19946429
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cinnamon Protein Oats Seven Sundays | 383 | 16.7 g | 63.3 g | 7.5 g |
| Apple Cinnamon Protein Oats Seven Sundays | 383 | 16.7 g | 63.3 g | 7.5 g |
| Protein Multigrain Hoops Vanilla Golden Bridge | 383 | 25 g | 57 g | 3.7 g |
| Wildberry Protein Oats Seven Sundays | 383 | 16.7 g | 63.3 g | 7.5 g |
| Magic Overnight Oats w/ Mushrooms Apple Cinnamon Rising Tide | 383 | 13.3 g | 66.7 g | 8.3 g |
| Wildberry protein Oats Seven Sundays | 383 | 16.7 g | 63.3 g | 7.5 g |
| Blueberry Almond Protein Oats Seven Sundays | 383 | 16.7 g | 61.7 g | 7.5 g |
| Multigrain Shapes Golden Bridge | 383 | 8 g | 80 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wildberry Protein Oats?
100 g of Wildberry Protein Oats has 383 kcal.
Is Wildberry Protein Oats high in protein?
Wildberry Protein Oats contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Wildberry Protein Oats?
Wildberry Protein Oats has 63.3 g of total carbohydrates per 100 g, including 11.7 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wildberry Protein Oats?
Wildberry Protein Oats contains 7.5 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does Wildberry Protein Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wildberry Protein Oats?
100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19946429. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.