Wild wheat bakery, multi grain seed bread
Packaged product Bread and Baked Goods Wild Wheat Bakery
Wild wheat bakery, multi grain seed bread contains 123 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 70 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 5,000,000% of the Daily Value for Vitamin D, 85% of the Daily Value for manganese and 42% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1,000,000 µg | 5,000,000% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 38.7 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 92.3 mg | 22% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 274 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 2 mg | 85% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 8.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 61%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.9 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat2.6 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium298 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water22.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (3)
| Water L | 22.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 22.8 g | 22.8 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 298 mg | 298 mg |
Product details
- Brand
- Wild Wheat Bakery
- Barcode
- 0816743001347
- Label serving
- 2 ONZ (57 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, unbleached wheat flour, water, sunflower seeds, sesame seeds, poppy seeds, cornmeal, rolled oats, cracked rye, cracked corn, millet, soy, flax, salt and yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSaltYeast
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|---|---|---|---|---|
| Keto hot dog buns Healthy Life | 123 | 17.5 g | 31.6 g | 4.4 g |
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| Whole grain white soft & delicious bread Country Kitchen | 123 | 5.3 g | 24.6 g | 0.88 g |
| Whole Grain Bread Z-Best Bakery | 122 | 13.5 g | 21.6 g | 1.4 g |
| Keto Friendly White Sandwich Bread bettergoods | 125 | 14.3 g | 42.9 g | 1.8 g |
| Jambon Lidl | 125 | 20 g | 1 g | 4.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild wheat bakery, multi grain seed bread?
100 g of Wild wheat bakery, multi grain seed bread has 123 kcal. Serving, 2 onz, 57 g (57 g): about 70 kcal.
How much protein is in Wild wheat bakery, multi grain seed bread?
Wild wheat bakery, multi grain seed bread contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2 onz, 57 g (57 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Wild wheat bakery, multi grain seed bread?
Wild wheat bakery, multi grain seed bread has 22.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars.
How much fat is in Wild wheat bakery, multi grain seed bread?
Wild wheat bakery, multi grain seed bread contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wild wheat bakery, multi grain seed bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (5,000,000% DV), manganese (85% DV), copper (42% DV), Thiamin (B1) (29% DV) and magnesium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild wheat bakery, multi grain seed bread?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014307. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0816743001347. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.