How many calories are in Wild Sardines Natural Lemon Essence?

100 g of Wild Sardines Natural Lemon Essence has 274 kcal. Serving, 1 can drained, 84 g (84 g): about 230 kcal.

Is Wild Sardines Natural Lemon Essence high in protein?

Wild Sardines Natural Lemon Essence contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 17 g in serving, 1 can drained, 84 g (84 g). About 29% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 20 g).

How many carbs are in Wild Sardines Natural Lemon Essence?

Wild Sardines Natural Lemon Essence has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Wild Sardines Natural Lemon Essence?

Wild Sardines Natural Lemon Essence contains 21.4 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Wild Sardines Natural Lemon Essence contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (59% DV), Vitamin D (27% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wild Sardines Natural Lemon Essence?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wild Sardines Natural Lemon Essence

Packaged product Fish and Seafood matiz

Wild Sardines Natural Lemon Essence contains 274 kcal per 100 g. A serving, 1 can drained, 84 g (84 g) provides about 230 kcal.

Roughly 69% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 202 kcal per 100 g across 248 products.

100 g provides 59% of the Daily Value for calcium, 27% of the Daily Value for Vitamin D and 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

274kcal per 100 g

20.2 gprotein

1.2 gcarbohydrates

21.4 gfat

230kcal in serving, 1 can drained, 84 g (84 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	274 kcal
Total fat L	21.4 g	27%
Saturated fat L	6 g	30%
Trans fat L	0 g
Cholesterol L	40 mg	13%
Sodium L	400 mg	17%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20.2 g	40%
Vitamin D L	5.5 µg	27%
Calcium L	762 mg	59%
Iron L	3.6 mg	20%
Potassium L	310 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 2%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.2 gabove the median for fish and seafood (median 20 g)
Fat21.4 gin the top quarter of fish and seafood (median 12.4 g)
Saturated fat6 gin the top quarter of fish and seafood (median 3 g)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	214 kcal	274 kcal
Protein	21.4 g	20.2 g
Carbohydrates	0 g	1.2 g
Fat	16.7 g	21.4 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	298 mg	400 mg

Product details

Brand: matiz
Barcode: 0832924005225
Quantity: 120 g
Label serving: 1 can drained (84 g)
Category: Canned sardines
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sardines, sunflower oil, natural lemon essential oil, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

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Sardinas sabor limon Carrefour	275	21 g	0.7 g	21 g
Sardinillas en aceite de girasol Ribeira	273	23 g	0 g	20.2 g
Sardinetes Bonpreu	273	23 g	0 g	20 g
Sardines Millésimées au poivre vert Pêcheurs d'Islande	271	15.7 g	1.4 g	22.3 g
Pate de sardine ALVA	277	14.7 g	1.4 g	23.6 g
Sardine aux Algues Bio Le Trésor des Dieux	278	19.1 g	0 g	22.4 g
Sardinillas en Escabeche Hacendado	270	16 g	0 g	23 g
Sardines à la pissaladière Ferrigno	278	16.5 g	1.7 g	22.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1864538. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
Open Food Facts, record 0832924005225. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.