Wild Sardines in Water
Packaged product Fish and Seafood Safe Catch
Wild Sardines in Water contains 182 kcal per 100 g. A serving, 0.5 cup, 88 g (88 g) provides about 160 kcal.
Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.
100 g provides 358% of the Daily Value for Vitamin B12, 96% of the Daily Value for selenium and 47% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.3 g | 55% |
| Vitamin A L | 28 µg | 3% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 9.1 µg | 45% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 7.6 mg | 47% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.47 mg | 28% |
| Folate (B9) L | 3.2 µg | 0.8% |
| Vitamin B12 L | 8.6 µg | 358% |
| Choline L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 36 mg | 9% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 330 mg | 7% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 52.8 µg | 96% |
| Iodine L | 26.8 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.3 gin the top quarter of fish and seafood (median 18.3 g)
- Fat8 gabove the median for fish and seafood (median 7.1 g)
- Saturated fat2.3 gabove the median for fish and seafood (median 1.6 g)
- Sodium432 mgabove the median for fish and seafood (median 412 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 136 IU |
Other components (2)
| Water L | 64 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 182 kcal |
| Protein | 25 g | 27.3 g |
| Carbohydrates | 4.5 g | 0 g |
| Fat | 5.1 g | 8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 119 mg | 432 mg |
Product details
- Brand
- Safe Catch
- Barcode
- 0859480006763
- Label serving
- 0.5 cup (88 g)
- Category
- Canned foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (sardina pilchardus), water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamed Fillet Of Herring Noon Hour | 182 | 10.9 g | 16.4 g | 10.9 g |
| Octopus In Vegetable Oil La Triguena | 182 | 25.4 g | 5.5 g | 7.3 g |
| Aceituna verde manaanilla fina Jolca | 182 | 1.1 g | 0 g | 19.1 g |
| Sardines in Coconut Milk Master Gata | 179 | 10.7 g | 3.6 g | 14.3 g |
| Imported Octopus In Soy And Olive Oil Vigo Importing Co. | 179 | 25 g | 5.4 g | 7.1 g |
| Imported Sardines In Water Season Brand | 178 | 23.6 g | 0 g | 9.1 g |
| Old Fisherman, Pacific Saury In Tomato Sauce Tong Yeng Industrial Co. | 187 | 14.6 g | 3.6 g | 12.7 g |
| Conchita, Squid Chunks In Ink Sauce Conchita Foods Inc. | 177 | 13.3 g | 8 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2466134. License: CC0 1.0 (U.S. public domain). Source record dated September 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 0859480006763. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.