How many calories are in Wild sardines in water?

100 g of Wild sardines in water has 200 kcal. Serving, 1 can drained, 80 g (80 g): about 160 kcal.

Is Wild sardines in water high in protein?

Wild sardines in water contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 16 g in serving, 1 can drained, 80 g (80 g). About 39% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18.3 g).

How many carbs are in Wild sardines in water?

Wild sardines in water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Wild sardines in water?

Wild sardines in water contains 13.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Wild sardines in water contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (45% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wild sardines in water?

100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wild sardines in water

Packaged product Fish and Seafood Bumble Bee

Wild sardines in water contains 200 kcal per 100 g. A serving, 1 can drained, 80 g (80 g) provides about 160 kcal.

Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.

100 g provides 45% of the Daily Value for Vitamin D and 19% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

200kcal per 100 g

20 gprotein

0 gcarbohydrates

13.8 gfat

160kcal in serving, 1 can drained, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	13.8 g	18%
Saturated fat L	4.4 g	22%
Trans fat L	0 g
Cholesterol L	112 mg	37%
Sodium L	188 mg	8%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	37.5 µg	4%
Vitamin C L	0 mg	0%
Vitamin D L	9 µg	45%
Calcium L	250 mg	19%
Iron L	1.4 mg	8%
Potassium L	175 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gabove the median for fish and seafood (median 18.3 g)
Fat13.8 gin the top quarter of fish and seafood (median 7.1 g)
Saturated fat4.4 gin the top quarter of fish and seafood (median 1.6 g)
Sodium188 mgin the lowest quarter of fish and seafood (median 412 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.4 g
Polyunsaturated fat L	4.4 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	200 kcal	200 kcal
Protein	20 g	20 g
Carbohydrates	0 g	0 g
Fat	12.5 g	13.8 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	212 mg	188 mg

Product details

Brand: Bumble Bee
Barcode: 0086600750521
Label serving: 1 CAN DRAINED (80 g)
Category: Canned foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lightly smoked brisling sardines, water, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2674878. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0086600750521. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.