Wild Sardines
Packaged product Other Foods Gold Seal
Wild Sardines contains 164 kcal per 100 g. A serving, 0.25 cup, drained, 55 g (55 g) provides about 90 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 35% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.8 g | 44% |
| Calcium L | 455 mg | 35% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat9.1 gabove the median for other foods (median 6.6 g)
- Saturated fat2.7 gabove the median for other foods (median 2 g)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gold Seal
- Barcode
- 4003880074303
- Label serving
- 0.25 cup, drained (55 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Oden Set Shirakikku | 164 | 10 g | 18.2 g | 5.5 g |
| Ricotta Fiorella Saputo | 164 | 10.9 g | 3.6 g | 12.7 g |
| Labneh Supermarché PA | 164 | 9.1 g | 14.5 g | 8.2 g |
| Seasoned Brussels Sprours Member’s Mark | 164 | 2.7 g | 8.2 g | 13.6 g |
| Spanish Style Sardines MEGA | 164 | 20 g | 3.6 g | 7.3 g |
| Brussel Sprout Casserole Costco | 164 | 2.7 g | 8.2 g | 13.6 g |
| Seasoned Brussels Sprouts Member’s Mark | 164 | 2.7 g | 8.2 g | 13.6 g |
| Mocha Joe Smearcase | 164 | 12.7 g | 18.2 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4003880074303. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.