Wild salmon fillets
Packaged product Fish and Seafood Sainsbury's
Wild salmon fillets contains 116 kcal per 100 g.
Roughly 60% of its calories come from protein, with 26% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 617 products.
100 g provides 165% of the Daily Value for Vitamin B12, 52% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0.13 g | 0.5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.8 g | 46% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 3.7 µg | 18% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 8.3 mg | 52% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.58 mg | 34% |
| Folate (B9) L | 20.8 µg | 5% |
| Vitamin B12 L | 4 µg | 165% |
| Calcium L | 5.8 mg | 0.4% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 358 mg | 8% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 16.5 µg | 30% |
| Iodine L | 8.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 26%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.8 gin the top quarter of fish and seafood (median 20 g)
- Fiber0.13 gabove the median for fish and seafood (median 0 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat2.3 gin the lowest quarter of fish and seafood (median 13 g)
- Saturated fat0.4 gin the lowest quarter of fish and seafood (median 2.1 g)
- Sodium172 mgabove the median for fish and seafood (median 80 mg)
- Protein per 100 kcal19.7 gprotein density, useful for comparing foods with different calorie levels
- Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 66.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00177528
- Category
- Salmon fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pink salmon (oncorhynchus gorbuscha)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orca Bay, Keta Salmon Fillets, Firm Texture & Mild Orca Bay Seafoods Inc. | 116 | 20.5 g | 0 g | 3.6 g |
| Alaska Keta Salmon Fillets HyVee Fish Market | 116 | 20.5 g | 0 g | 3.6 g |
| Filet de saumon rouge du pacifique Coop | 117 | 22 g | 0 g | 3 g |
| Angler's Catch, Wild Caught Salmon Fillets Winn-Dixie Stores Inc. | 115 | 19.5 g | 0 g | 4.4 g |
| Wild Caught Keta Salmon Fillets Orca Bay | 115 | 19.5 g | 0 g | 3.5 g |
| Bordelaise Schlemmer-Filet ja! | 115 | 12 g | 3.6 g | 5.6 g |
| Coop Filets de saumon sauvage du Pacifique en portions Coop | 114 | 23 g | 0 g | 2.5 g |
| Wild Keta Salmon Fillet Fishpeople Inc | 118 | 20 g | 0 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild salmon fillets?
100 g of Wild salmon fillets has 116 kcal.
Is Wild salmon fillets high in protein?
Wild salmon fillets contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value). About 60% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).
How many carbs are in Wild salmon fillets?
Wild salmon fillets has 10 g of total carbohydrates per 100 g, including 0.13 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild salmon fillets?
Wild salmon fillets contains 2.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Wild salmon fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (165% DV), Niacin (B3) (52% DV), Vitamin B6 (34% DV), selenium (30% DV) and Pantothenic acid (B5) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild salmon fillets?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00177528. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.