How many calories are in Wild Rice?

100 g of Wild Rice has 378 kcal. Serving, 45 g (45 g): about 170 kcal.

Is Wild Rice high in protein?

Wild Rice contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 45 g (45 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 10 g).

How many carbs are in Wild Rice?

Wild Rice has 77.8 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wild Rice?

Wild Rice contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Wild Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 29, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wild Rice

Packaged product Grains and Pasta Red Lake Nation

Wild Rice contains 378 kcal per 100 g. A serving, 45 g (45 g) provides about 170 kcal.

Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

378kcal per 100 g

13.3 gprotein

77.8 gcarbohydrates

1.1 gfat

170kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	1.1 g	1%
Saturated fat L	0 g	0%
Sodium L	0 mg	0%
Total carbohydrates L	77.8 g	28%
Dietary fiber L	4.4 g	16%
Total sugars L	0 g
Protein L	13.3 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 83%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.3 gabove the median for grains and pasta (median 10 g)
Fiber4.4 gbelow the median for grains and pasta (median 4.6 g)
Sugars0 gin the lowest quarter of grains and pasta (median 0.5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 2.7 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Red Lake Nation
Barcode: 0859004000048
Quantity: 12 oz
Label serving: 45 g
Category: Wild rice
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Wild Rice Red Lake Nation	378	13.3 g	77.8 g	1.1 g
Villris Rapunzel	381	15 g	75 g	1.1 g
Villrismiks Boil In Bag 1kg Eldorado Unil as	381	10.5 g	79 g	1.3 g
Ris parboiled & vilde Gestus	383	11 g	79 g	13 g
Arroz grano largo Besr	366	8 g	80 g	0 g
Riz mélange sauvage Ofal	363	10 g	74 g	2 g
wild rice mix Torricella	363	9 g	77 g	1.5 g
Arroz rojo Biográ	362	7.4 g	77.7 g	2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0859004000048. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.