Wild Rice Blend
Packaged product Grains and Pasta Floating Leaf
Wild Rice Blend contains 356 kcal per 100 g. A serving, 0.25 cup dry, 45 g (45 g) provides about 160 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 151% of the Daily Value for manganese, 32% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Thiamin (B1) L | 0.39 mg | 32% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Vitamin B6 L | 0.28 mg | 16% |
| Choline L | 0 mg | 0% |
| Calcium L | 17.8 mg | 1% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 88.9 mg | 21% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 262 mg | 6% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 3.5 mg | 151% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber4.4 gin the top quarter of grains and pasta (median 2.2 g)
- Sugars2.2 gin the top quarter of grains and pasta (median 0 g)
- Fat2.2 gin the top quarter of grains and pasta (median 0 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Floating Leaf
- Barcode
- 0628149240684
- Label serving
- 0.25 cup dry (45 g)
- Category
- Rice
Ingredients
Long grain brown rice, Chusei calrose rice, Riceberry rice, Kow mun red rice, Wild rice, Riz brun à grains longs, Riz calrose chusei, Riz riceberry, Riz rouge kao mun, Riz sauvage
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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|---|---|---|---|---|
| Instant Whole Grain Brown Rice Earthly Grains | 356 | 6.7 g | 80 g | 2.2 g |
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| Mexican Rice Goya | 356 | 6.7 g | 77.8 g | 0.89 g |
| Basmati Rice H-E-B | 356 | 8.9 g | 77.8 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Rice Blend?
100 g of Wild Rice Blend has 356 kcal. Serving, 0.25 cup dry, 45 g (45 g): about 160 kcal.
How much protein is in Wild Rice Blend?
Wild Rice Blend contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 0.25 cup dry, 45 g (45 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).
How many carbs are in Wild Rice Blend?
Wild Rice Blend has 75.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Rice Blend?
Wild Rice Blend contains 2.2 g of fat per 100 g.
What vitamins and minerals does Wild Rice Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (151% DV), Thiamin (B1) (32% DV), copper (25% DV), magnesium (21% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628149240684. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Source description: "WILD RICE BLEND". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.