Wild Red Arugula
Packaged product Vegetables Earthbound Farm
Wild Red Arugula contains 32 kcal per 100 g. A serving, 1 container, 142 g (142 g) provides about 45 kcal.
Roughly 44% of its calories come from carbohydrates, with 36% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 90% of the Daily Value for Vitamin K, 24% of the Daily Value for Folate (B9) and 16% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31.7 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.086 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28.2 mg | 1% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 120 µg | 13% |
| Vitamin C L | 14.8 mg | 16% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.43 mg | 3% |
| Vitamin K L | 108 µg | 90% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 97 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 162 mg | 12% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 47 mg | 11% |
| Phosphorus L | 52 mg | 4% |
| Potassium L | 366 mg | 8% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 44%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for vegetables (median 2.5 g)
- Fiber1.4 gbelow the median for vegetables (median 2 g)
- Sugars2.1 gabove the median for vegetables (median 2.1 g)
- Fat0.7 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.086 gbelow the median for vegetables (median 1.1 g)
- Sodium28.2 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
- Water91.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.049 g |
|---|---|
| Polyunsaturated fat L | 0.32 g |
Sugars and starch (1)
| Starch L | 0.021 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 1,420 µg |
|---|
Other components (2)
| Water L | 91.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Earthbound Farm
- Barcode
- 0032601954383
- Quantity
- 4 oz
- Label serving
- 1 container (142 g)
- Category
- greens
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Baby arugula
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Collard Greens USDA | 30 | 2.5 g | 5.6 g | 0.56 g |
| Superfoods + Greens Believe Supplements | 380 | 10 g | 50 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Red Arugula?
100 g of Wild Red Arugula has 32 kcal. Serving, 1 container, 142 g (142 g): about 45 kcal.
How much protein is in Wild Red Arugula?
Wild Red Arugula contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 container, 142 g (142 g). About 36% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Wild Red Arugula?
Wild Red Arugula has 3.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Red Arugula?
Wild Red Arugula contains 0.7 g of fat per 100 g, of which 0.086 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does Wild Red Arugula contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (90% DV), Folate (B9) (24% DV), Vitamin C (16% DV), manganese (14% DV) and Vitamin A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Red Arugula?
100 g contains 28.2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032601954383. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.