wild Pollock Fillets
Packaged product Fish and Seafood SeaQuest
Wild Pollock Fillets contains 80 kcal per 100 g.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.45 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 209 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 12.7 g | 25% |
| Iron L | 0.24 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gbelow the median for fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat0.45 gin the lowest quarter of fish and seafood (median 8.7 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium209 mgin the lowest quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Cod Kirkland Signature | 80 | 20 g | 0 g | 0.32 g |
| Filete de merluza Lidl | 80 | 19.5 g | 0 g | 0.2 g |
| Dos de cabillaud Golden Seafood | 80 | 18 g | 0 g | 0.5 g |
| เนื้อปลากระพงขาว - 100 g Prantalay | 80 | 17 g | 0 g | 1 g |
| เนื้อปลาช่อนใหญ่ - 100 g พรานทะเล | 80 | 19 g | 0 g | 2 g |
| Dos de Cabillaud Delpierre | 80 | 18 g | 0 g | 0 g |
| Gallo sin cabeza Carrefour | 80 | 16 g | 0 g | 1.9 g |
| Rodaja rejo cocido Profand | 81 | 17 g | 1.3 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wild Pollock Fillets?
100 g of wild Pollock Fillets has 80 kcal.
Is wild Pollock Fillets high in protein?
Wild Pollock Fillets contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value). About 93% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).
How many carbs are in wild Pollock Fillets?
Wild Pollock Fillets has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wild Pollock Fillets?
Wild Pollock Fillets contains 0.45 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in wild Pollock Fillets?
100 g contains 209 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483063470. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.