Wild Pacific Sardines
Packaged product Fats and Oils Wild Planet
Wild Pacific Sardines contains 200 kcal per 100 g. A serving, 85.0 g (85 g) provides about 170 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 227 kcal per 100 g across 690 products.
100 g provides 60% of the Daily Value for Vitamin D, 14% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin D L | 12 µg | 60% |
| Choline L | 0 mg | 0% |
| Calcium L | 176 mg | 14% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gbelow the median for fats and oils (median 22 g)
- Fat12.9 gbelow the median for fats and oils (median 15 g)
- Saturated fat3.5 gabove the median for fats and oils (median 3.5 g)
- Sodium306 mgbelow the median for fats and oils (median 370 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 21.2 g | 21.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 11 g | 12.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 260 mg | 306 mg |
Product details
- Brand
- Wild Planet
- Barcode
- 0829696000800
- Quantity
- 4.375 oz
- Label serving
- 85.0 g
- Category
- Sardines in olive oil
- Packaging
- Paper,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinillas aceite de oliva BOLTON FOOD S.L. | 200 | 23 g | 0 g | 12 g |
| Sardinas al grill en aceite de oliva Isabel | 200 | 23 g | 0 g | 12 g |
| Sardines In Olive Oil Sprouts | 200 | 22 g | 0 g | 12 g |
| Filet de sardines Marque Repère | 200 | 23 g | 0.5 g | 12 g |
| Sardinas en aceite de oliva nixe | 200 | 23 g | 0 g | 12 g |
| Arsène Saupiquet Sardines Saupiquet | 200 | 24 g | 0 g | 12 g |
| Sardines In Olive Oil And Flower Of Salt Ferrigno | 200 | 24 g | 0 g | 11.5 g |
| Sardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor Bela | 200 | 23.6 g | 0 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Pacific Sardines?
100 g of Wild Pacific Sardines has 200 kcal. Serving, 85.0 g (85 g): about 170 kcal.
Is Wild Pacific Sardines high in protein?
Wild Pacific Sardines contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 18 g in serving, 85.0 g (85 g). About 42% of its calories come from protein. Compared with other fats and oils, that is below the median (median 22 g).
How many carbs are in Wild Pacific Sardines?
Wild Pacific Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild Pacific Sardines?
Wild Pacific Sardines contains 12.9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Wild Pacific Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (60% DV), calcium (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Pacific Sardines?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663473. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0829696000800. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Source description: "WILD PACIFIC SARDINES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.