How many calories are in Wild Mushroom Sauce?

100 g of Wild Mushroom Sauce has 80 kcal. Serving, 0.5 cup, 125 g (125 g): about 100 kcal.

How much protein is in Wild Mushroom Sauce?

Wild Mushroom Sauce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 125 g (125 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Wild Mushroom Sauce?

Wild Mushroom Sauce has 7.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4 g of sugars.

How much fat is in Wild Mushroom Sauce?

Wild Mushroom Sauce contains 4.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Wild Mushroom Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wild Mushroom Sauce?

100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wild Mushroom Sauce

Packaged product Soups and Sauces Mezzetta

Wild Mushroom Sauce contains 80 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 100 kcal.

Roughly 55% of its calories come from fat, with 37% from carbohydrates and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 13% of the Daily Value for Vitamin A and 13% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

80kcal per 100 g

1.6 gprotein

7.2 gcarbohydrates

4.8 gfat

100kcal in serving, 0.5 cup, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	80 kcal
Total fat L	4.8 g	6%
Saturated fat L	0.8 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	432 mg	19%
Total carbohydrates L	7.2 g	3%
Dietary fiber L	2.4 g	9%
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	1.6 g	3%
Vitamin A L	120 µg	13%
Vitamin C L	12 mg	13%
Vitamin D L	0 µg	0%
Calcium L	24 mg	2%
Iron L	1.3 mg	7%
Potassium L	308 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 37%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.6 gabove the median for soups and sauces (median 1.3 g)
Fiber2.4 gin the top quarter of soups and sauces (median 0.5 g)
Fat4.8 gabove the median for soups and sauces (median 4.2 g)
Saturated fat0.8 gabove the median for soups and sauces (median 0.5 g)
Sodium432 mgbelow the median for soups and sauces (median 613 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	80 kcal	80 kcal
Protein	1.6 g	1.6 g
Carbohydrates	7.2 g	7.2 g
Fat	4.8 g	4.8 g
Fiber	1.6 g	2.4 g
Sugars	4 g	4 g
Sodium	432 mg	432 mg

Product details

Brand: Mezzetta
Barcode: 0073214009435
Label serving: 0.5 cup (125 g)
Category: groceries
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

California plum tomatoes, water, imported olive oil, fresh onions, fresh garlic, sea salt, mushrooms (porcini, champignon, portabella), fresh parsley, spices, xanthan gum, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2676824. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2021. Imported November 6, 2026.
Open Food Facts, record 0073214009435. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.