Wild Garlic Leaf Flatbread
Packaged product Bread and Baked Goods Exceptional
Wild Garlic Leaf Flatbread contains 293 kcal per 100 g. A serving, 1 flatbread, 94.2 g (94.2 g) provides about 276 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 5,507 mg | 239% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 3 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.1 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars3 gbelow the median for bread and baked goods (median 4 g)
- Fat5.9 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium5,507 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exceptional
- Barcode
- 5063089798904
- Label serving
- 1 flatbread (94.2 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Bread Fuwa Fuwa | 293 | 8.7 g | 47.8 g | 6.5 g |
| Sausage Egg And Cheese Bagel Speedway | 293 | 10.9 g | 23.1 g | 17 g |
| Multigrain Waffles Food Club | 293 | 8.2 g | 49 g | 7.1 g |
| Whole Grain Waffles Fit & Active | 293 | 8.2 g | 49 g | 7.1 g |
| White Bread Andersen | 293 | 9.8 g | 53.7 g | 3.7 g |
| Anderson White Bread Anderson | 293 | 9.8 g | 53.7 g | 3.7 g |
| Breakfast Flatbread Home Chef | 293 | 12 g | 23.3 g | 16.5 g |
| Coyotas Extra Large Tortillas Coyotas | 293 | 0 g | 40.2 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Garlic Leaf Flatbread?
100 g of Wild Garlic Leaf Flatbread has 293 kcal. Serving, 1 flatbread, 94.2 g (94.2 g): about 276 kcal.
How much protein is in Wild Garlic Leaf Flatbread?
Wild Garlic Leaf Flatbread contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 8.9 g in serving, 1 flatbread, 94.2 g (94.2 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Wild Garlic Leaf Flatbread?
Wild Garlic Leaf Flatbread has 48 g of total carbohydrates per 100 g, including 5.3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Garlic Leaf Flatbread?
Wild Garlic Leaf Flatbread contains 5.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Wild Garlic Leaf Flatbread?
100 g contains 5,507 mg of sodium, 239% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089798904. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.