How many calories are in Wild elite pure tuna?

100 g of Wild elite pure tuna has 129 kcal. Serving, 30 z, 85 g (85 g): about 110 kcal.

Is Wild elite pure tuna high in protein?

Wild elite pure tuna contains 28.2 g of protein per 100 g (56% of the 50 g Daily Value), or 24 g in serving, 30 z, 85 g (85 g). About 91% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).

How many carbs are in Wild elite pure tuna?

Wild elite pure tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Wild elite pure tuna?

Wild elite pure tuna contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Wild elite pure tuna contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (118% DV), Vitamin B12 (93% DV), selenium (82% DV), Vitamin B6 (59% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wild elite pure tuna?

100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wild elite pure tuna

Packaged product Fish and Seafood Wild catch

Wild elite pure tuna contains 129 kcal per 100 g. A serving, 30 z, 85 g (85 g) provides about 110 kcal.

Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (125 kcal per 100 g).

100 g provides 118% of the Daily Value for Niacin (B3), 93% of the Daily Value for Vitamin B12 and 82% of the Daily Value for selenium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

129kcal per 100 g

28.2 gprotein

0 gcarbohydrates

1.2 gfat

110kcal in serving, 30 z, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	129 kcal
Total fat L	1.2 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	59 mg	20%
Sodium L	353 mg	15%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	28.2 g	56%
Vitamin C L	1 mg	1%
Vitamin D L	0 µg	0%
Niacin (B3) L	18.8 mg	118%
Vitamin B6 L	1 mg	59%
Vitamin B12 L	2.2 µg	93%
Choline L	0 mg	0%
Calcium L	32 mg	2%
Iron L	1.7 mg	9%
Magnesium L	34 mg	8%
Phosphorus L	222 mg	18%
Potassium L	529 mg	11%
Zinc L	0.82 mg	7%
Copper L	0.086 mg	10%
Manganese L	0.015 mg	0.7%
Selenium L	45 µg	82%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 91%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.2 gin the top quarter of fish and seafood (median 23 g)
Fat1.2 gbelow the median for fish and seafood (median 4 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 0.7 g)
Sodium353 mgbelow the median for fish and seafood (median 388 mg)
Protein per 100 kcal21.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	94 IU

Other components (1)

Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	118 kcal	129 kcal
Protein	28.2 g	28.2 g
Carbohydrates	0 g	0 g
Fat	0 g	1.2 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	247 mg	353 mg

Product details

Brand: Wild catch
Barcode: 0859480006015
Quantity: 3oz
Label serving: 30 z (85 g)
Category: Canned tunas
Packaging: en:tear-open-pouch
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Skipjack tuna (katsuwonus pelamis).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Solid white albacore tuna in water Essential Everyday	129	27.1 g	0 g	1.8 g
Solid White Albacore Tuna In Water Signature Select	129	27.1 g	0 g	1.8 g
wild AHI YELLOWFIN TUNA Safe Catch	129	30.3 g	0 g	0.53 g
Flaked Light Tuna Selection	129	21.2 g	2.4 g	3.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2466125. License: CC0 1.0 (U.S. public domain). Source record dated September 16, 2020. Imported November 6, 2026.
Open Food Facts, record 0859480006015. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.