Wild cranberry sauce
Packaged product Soups and Sauces Waitrose
Wild cranberry sauce contains 193 kcal per 100 g.
Roughly 99% of its calories come from carbohydrates, with 0.6% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 157 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 47 g | |
| Added sugars L | 29.6 g | 59% |
| Protein L | 0.3 g | 0.6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.9 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 2.3 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 5.9 mg | 1% |
| Phosphorus L | 12.4 mg | 1% |
| Potassium L | 68.4 mg | 1% |
| Zinc L | 0.086 mg | 0.8% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 0.2 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.3 gabove the median for soups and sauces (median 0.1 g)
- Fiber2 gin the top quarter of soups and sauces (median 1.4 g)
- Sugars47 gin the top quarter of soups and sauces (median 35.7 g)
- Sodium0 mgin the lowest quarter of soups and sauces (median 4.4 mg)
- Protein per 100 kcal0.16 gprotein density, useful for comparing foods with different calorie levels
- Water58.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.6 µg |
|---|
Other components (2)
| Water L | 58.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169194225
- Category
- Cranberry sauces
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cranberries (49%) sugar, water , cornflour, cranberry juice from concentrate, elderberry extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry sauce Morrisons | 195 | 0.2 g | 47 g | 0.5 g |
| Whole Berry Cranberry Sauce Ocean Spray | 200 | 0.17 g | 51.7 g | 0 g |
| Cranberry Sauce Tesco | 207 | 0.3 g | 50.2 g | 0.3 g |
| Brusinková omáčka na gril Zárubova | 174 | 0 g | 43 g | 0 g |
| Whole cranberry sauce Bramwells - Aldi | 161 | 0.34 g | 38.8 g | 0.3 g |
| Cranberry Sauce Morrisons | 160 | 0.1 g | 38.2 g | 0.5 g |
| Whole cranberry sauce Ocean Spray | 160 | 0 g | 37.7 g | 0 g |
| Cranberry Sauce Specially Selected | 227 | 0.5 g | 54 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild cranberry sauce?
100 g of Wild cranberry sauce has 193 kcal.
How much protein is in Wild cranberry sauce?
Wild cranberry sauce contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value). About 0.6% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 0.1 g).
How many carbs are in Wild cranberry sauce?
Wild cranberry sauce has 47 g of total carbohydrates per 100 g, including 2 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild cranberry sauce?
Wild cranberry sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Wild cranberry sauce?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169194225. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.