How many calories are in Wild caught, tuna steaks?

100 g of Wild caught, tuna steaks has 106 kcal. Serving, 4 onz, 113 g (113 g): about 120 kcal.

Is Wild caught, tuna steaks high in protein?

Wild caught, tuna steaks contains 24.8 g of protein per 100 g (50% of the 50 g Daily Value), or 28 g in serving, 4 onz, 113 g (113 g). About 96% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15.2 g).

How many carbs are in Wild caught, tuna steaks?

Wild caught, tuna steaks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Wild caught, tuna steaks?

Wild caught, tuna steaks contains 0.44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Wild caught, tuna steaks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wild caught, tuna steaks?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 23, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wild caught, tuna steaks

Packaged product Fish and Seafood Good & Gather

Wild caught, tuna steaks contains 106 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 120 kcal.

Roughly 96% of its calories come from protein, with 4% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

100 g provides 10% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

106kcal per 100 g

24.8 gprotein

0 gcarbohydrates

0.44 gfat

120kcal in serving, 4 onz, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	106 kcal
Total fat L	0.44 g	0.6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	40 mg	13%
Sodium L	44 mg	2%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	24.8 g	50%
Vitamin D L	2 µg	10%
Calcium L	0 mg	0%
Iron L	0.8 mg	4%
Potassium L	442 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 96%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24.8 gin the top quarter of fish and seafood (median 15.2 g)
Fat0.44 gin the lowest quarter of fish and seafood (median 1.5 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 0.1 g)
Sodium44 mgin the lowest quarter of fish and seafood (median 296 mg)
Protein per 100 kcal23.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	106 kcal	106 kcal
Protein	24.8 g	24.8 g
Carbohydrates	0 g	0 g
Fat	0.44 g	0.44 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	44 mg	44 mg

Product details

Brand: Good & Gather
Barcode: 0085239019054
Label serving: 4 ONZ (113 g)
Category: Frozen seafood
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ahi tuna (thunnus albcares).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Wild caught yellowfin tuna steaks Open Nature	106	23.5 g	0 g	1.2 g
Texas Raised Shrimp Philly Seafood Company	106	20.4 g	0.88 g	1.8 g
Newport, peeled deveined tail-off shrimp Newport	106	20.4 g	0.88 g	1.8 g
Ahi Tuna Burger With Garden Vegetables Anova	106	16.8 g	0 g	4.4 g
Surimi al sapore di granchio PanaPesca	106	3.5 g	21.8 g	0.4 g
Nature's promise, wild caught ahi tuna steaks Nature's Promise	106	24.8 g	0 g	0.44 g
Medium large cooked shrimp Ahold	106	20 g	1.2 g	0 g
Farm Raised Shrimp Censea	106	25.9 g	0 g	0.59 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2605020. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239019054. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.