Wild Caught Swordfish
Packaged product Fish and Seafood Giant Eagle
Wild Caught Swordfish contains 150 kcal per 100 g. A serving, 113 g (113 g) provides about 170 kcal.
Roughly 43% of its calories come from protein, with 29% from fat and 28% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 779 mg | 34% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 28%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for fish and seafood (median 17.6 g)
- Sugars7.1 gin the top quarter of fish and seafood (median 0.2 g)
- Fat4.4 gbelow the median for fish and seafood (median 7.2 g)
- Saturated fat0.88 gbelow the median for fish and seafood (median 1.5 g)
- Sodium779 mgin the top quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 150 kcal |
| Protein | 13.3 g | 15 g |
| Carbohydrates | 8.6 g | 9.7 g |
| Fat | 3.9 g | 4.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.3 g | 7.1 g |
| Sodium | 0.69 mg | 779 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034085940
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Fish and Seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SWORDFISH, BLACK PEPPER SAUCE (WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, SPICES, DISTILLED VINEGAR, GARLIC PUREE, MODIFIED FOOD STARCH, MINCED GARLIC, ANNATTO [COLOR]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Coho Salmon Aldi | 150 | 21.2 g | 0 g | 7.1 g |
| Seafood Basket YES Chef | 150 | 11.2 g | 9.8 g | 7 g |
| Coho Salmon Aldi | 150 | 21.2 g | 0 g | 7.1 g |
| Jumbo Salmon Nigiri Yummi Sushi | 150 | 8.8 g | 22.3 g | 2.5 g |
| Savory Skillets Lobster Tortellini Open Nature | 150 | 7.1 g | 16.3 g | 6.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Swordfish?
100 g of Wild Caught Swordfish has 150 kcal. Serving, 113 g (113 g): about 170 kcal.
Is Wild Caught Swordfish high in protein?
Wild Caught Swordfish contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 113 g (113 g). About 43% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Wild Caught Swordfish?
Wild Caught Swordfish has 9.7 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.
How much fat is in Wild Caught Swordfish?
Wild Caught Swordfish contains 4.4 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Wild Caught Swordfish?
100 g contains 779 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074452. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0030034085940. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.