EN

Wild Caught Sea Scallops

Packaged product Fish and Seafood Ahold

Wild Caught Sea Scallops contains 89 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 100 kcal.

Roughly 78% of its calories come from protein, with 12% from carbohydrates and 9% from fat (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (94 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

89kcal per 100 g
17 gprotein
2.7 gcarbohydrates
0.89 gfat
100kcal in serving, 4 onz, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 89 kcal
Total fat L 0.89 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 31 mg 10%
Sodium L 161 mg 7%
Total carbohydrates L 2.7 g 1%
Dietary fiber L 0 g 0%
Total sugars L 2.7 g
Protein L 17 g 34%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 18 mg1%
Iron L 0.32 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 78%Carbohydrates: 12%Fat: 9%89kcal / 100 g
  • Protein 78%
  • Carbohydrates 12%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron2%Calcium1%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein17 gabove the median for fish and seafood (median 15.2 g)
  • Sugars2.7 gin the top quarter of fish and seafood (median 0 g)
  • Fat0.89 gbelow the median for fish and seafood (median 1.5 g)
  • Saturated fat0 gin the lowest quarter of fish and seafood (median 0.1 g)
  • Sodium161 mgbelow the median for fish and seafood (median 296 mg)
  • Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 89 kcal89 kcal
Protein 17 g17 g
Carbohydrates 2.7 g2.7 g
Fat 0.89 g0.89 g
Fiber 0 g0 g
Sugars 2.7 g2.7 g
Sodium 161 mg161 mg

Product details

Brand
Ahold
Barcode
0688267159671
Label serving
4 ONZ (112 g)
Category
Frozen seafood
Nutri-Score
A as computed by Open Food Facts

Ingredients

Sea scallops

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Sea Scallops High Liner Foods (Usa) Incorporated 89 17 g 2.7 g 0.89 g
Scallops Great American Seafood 89 17 g 2.7 g 0.89 g
Arctic Shores, Bay Scallops Supervalu Inc. 89 15.2 g 2.7 g 0.89 g
Wild Caught Alaskan Halibut Fillets Full Circle Market 89 18.8 g 0 g 1.3 g
Filetti di Nasello del Pacifico-surgelati Oggi Pesce 89 18.6 g 0 g 1.8 g
Anelli di totani puliti congelati IQF Ittitalia 89 16.7 g 2.6 g 1.3 g
Bay Scallops Eastern Fisheries Inc. 89 15.2 g 2.7 g 0.89 g
Wild caught pacific ocean perch firm & mild fillets, pacific ocean perch Orca Bay Seafoods Inc. 89 18.8 g 0 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1888710. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0688267159671. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wild Caught Sea Scallops?

100 g of Wild Caught Sea Scallops has 89 kcal. Serving, 4 onz, 112 g (112 g): about 100 kcal.

Is Wild Caught Sea Scallops high in protein?

Wild Caught Sea Scallops contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 4 onz, 112 g (112 g). About 78% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 15.2 g).

How many carbs are in Wild Caught Sea Scallops?

Wild Caught Sea Scallops has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars.

How much fat is in Wild Caught Sea Scallops?

Wild Caught Sea Scallops contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Wild Caught Sea Scallops?

100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.