Wild Caught Mackerel
Packaged product Fish and Seafood Matiz
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Wild Caught Mackerel contains 188 kcal per 100 g. A serving, 85 g (85 g) provides about 160 kcal.
Roughly 93% of its calories come from fat, with 7% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 223 kcal per 100 g across 566 products.
100 g provides 158% of the Daily Value for iodine, 24% of the Daily Value for Vitamin E and 23% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 70.6 mg | 24% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 2.2 µg | 11% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 51.8 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 21.6 mg | 5% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 176 mg | 4% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.094 mg | 10% |
| Manganese L | 0.091 mg | 4% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 237 µg | 158% |
| Chloride L | 61.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 7%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fish and seafood (median 19 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.099 g)
- Fat10.6 gin the lowest quarter of fish and seafood (median 16 g)
- Saturated fat1.8 gin the lowest quarter of fish and seafood (median 3.4 g)
- Sodium365 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water49.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.6 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.7 µg |
|---|
Other components (2)
| Water L | 49.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Matiz
- Barcode
- 0832924001319
- Quantity
- 3 oz
- Label serving
- 85 g
- Category
- Mackerel fillets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makrelen-Mix Almare Seafood | 188 | 15 g | 4.5 g | 12 g |
| Filets de maquereaux M-Classic | 188 | 24 g | 0.5 g | 10 g |
| Mackerel Fillets in Sunflower Oil ALVA | 188 | 25 g | 0 g | 9.8 g |
| Filets de maquereau Thiriet | 189 | 18 g | 0 g | 13 g |
| Mackerel in Hot Chilli Sauce TESCO | 187 | 13.3 g | 5.6 g | 12.1 g |
| Filets de maquereaux à la crème de maroilles Petit Pierre | 187 | 15.2 g | 1.5 g | 13.3 g |
| Filets de Maquereaux Label Rouge sauce tomate Connétable | 187 | 13 g | 4.5 g | 13 g |
| Filetes de caballa adarve | 187 | 14.4 g | 9.8 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Mackerel?
100 g of Wild Caught Mackerel has 188 kcal. Serving, 85 g (85 g): about 160 kcal.
How much protein is in Wild Caught Mackerel?
Wild Caught Mackerel contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 85 g (85 g). About 0% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 19 g).
How many carbs are in Wild Caught Mackerel?
Wild Caught Mackerel has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Caught Mackerel?
Wild Caught Mackerel contains 10.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Wild Caught Mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (158% DV), Vitamin E (24% DV), Vitamin B6 (23% DV), phosphorus (11% DV) and Vitamin D (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Caught Mackerel?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0832924001319. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.