Wild caught flounder
Packaged product Fish and Seafood Ahold
Wild caught flounder contains 80 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 90 kcal.
Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for fish and seafood (median 15.3 g)
- Fat1.8 gabove the median for fish and seafood (median 1.5 g)
- Saturated fat0.44 gabove the median for fish and seafood (median 0.1 g)
- Sodium115 mgin the lowest quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 115 mg | 115 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267152597
- Label serving
- 4 ONZ (113 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flounder (limanda aspera)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large 41-50 uncooked gulf shrimp Wright's | 80 | 17.9 g | 0 g | 0.89 g |
| COD Daily Chef | 80 | 17.9 g | 0 g | 0.45 g |
| Frozen Tail On Prawns Kirkland | 80 | 19.6 g | 0 g | 0.5 g |
| Scampi sauvages d'Argentine Boni | 80 | 18 g | 0.5 g | 0.7 g |
| Raw peeled deveined tail on shrimp Best Apuaculture | 80 | 15 g | 1 g | 1 g |
| Snow Crab Sea Mazz | 80 | 17 g | 0 g | 0.89 g |
| Cod loins Arctic Seas Inc. | 80 | 17.9 g | 0 g | 0.45 g |
| Raw Shrimp Menara | 80 | 19.6 g | 0.89 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild caught flounder?
100 g of Wild caught flounder has 80 kcal. Serving, 4 onz, 113 g (113 g): about 90 kcal.
Is Wild caught flounder high in protein?
Wild caught flounder contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 4 onz, 113 g (113 g). About 79% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.3 g).
How many carbs are in Wild caught flounder?
Wild caught flounder has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild caught flounder?
Wild caught flounder contains 1.8 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in Wild caught flounder?
100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1850457. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267152597. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.