Wild Caught Blue Catfish
Packaged product Fish and Seafood Go Wild
Wild Caught Blue Catfish contains 92 kcal per 100 g. A serving, 1 fillet, 142 g (142 g) provides about 130 kcal.
Roughly 72% of its calories come from protein, with 28% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 3,950% of the Daily Value for iron and 63% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91.5 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 56.3 mg | 19% |
| Sodium L | 599 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.2 g | 32% |
| Vitamin D L | 12.5 µg | 63% |
| Calcium L | 14.1 mg | 1% |
| Iron L | 711 mg | 3,950% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gbelow the median for fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat2.8 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat2.1 gabove the median for fish and seafood (median 1.5 g)
- Sodium599 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go Wild
- Barcode
- 0625709047158
- Label serving
- 1 fillet (142 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albacore Tuna H-E-B | 92 | 20.4 g | 0.7 g | 0.7 g |
| Albacore tuna H-E-B | 92 | 20.4 g | 0.7 g | 0.7 g |
| Wild Pink Salmon Skinless & Boneless Sustainable Seas | 92 | 20.4 g | 0 g | 1.4 g |
| Tongol Tuna Central Market | 92 | 21.8 g | 0 g | 0.35 g |
| Chunk white meat Albacore Tuna H-E-B | 92 | 21.1 g | 0.7 g | 0.7 g |
| Salmon Pink Ocean Rise | 91 | 19.2 g | 0 g | 2.1 g |
| Delicious Hot Smoked Salmon Pasta Salad Boots | 91 | 5.2 g | 10 g | 3.4 g |
| Smart Buy Tuna Chunks in Brine Coles | 91 | 20.6 g | 0.29 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0625709047158. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.